Discover a collection of 35 emotional wellness cards designed to be your self-help tools, offering mindfulness practices and diverse activities to nurture your emotional well-being.
With the guidance of these cards, you'll enhance coping skills and gain profound insights into your emotions.
Gain a comprehensive toolkit for emotional well-being. These resources will empower you to navigate your emotions more effectively, develop resilience, and foster a greater sense of self-awareness and inner peace.
Empower Your Emotional Journey: Unlock Our Digital Wellness Toolkit!
Our Emotion Wellness Cards, designed for Teens & Young Adults, encompass 25 emotion cards and 10 support cards. Embrace the full spectrum of emotions, understanding they don't define us. Explore mindfulness tools to nurture emotional well-being and build resilience in your self-discovery journey. Recognize your emotions, practice self-compassion, and engage in activities tailored to each emotion. From mindfulness techniques to expressive journaling and guided meditations, this toolkit offers diverse coping strategies. Develop essential skills, deepen emotional understanding, and cultivate resilience for life's challenges. Manage emotions, reduce stress, and foster well-being and success.
Parul Chaturvedi
I am a passionate yoga instructor specializing in teaching yoga to children. With over 8 years of experience and diverse certifications in Children,Teens Yoga & Special needs , Hatha and Yin Yoga, Yoga Anatomy, Yoga Therapies, Prenatal, Mindfulness, and Sound healing, I offer comprehensive and tailored yoga practices. My teaching approach combines my deep understanding of child development with creativity, ensuring engaging sessions for different age groups. I incorporate play, storytelling, and music for young kids and incorporate art, journaling, and self-expression exercises for older children. I create a dynamic and inclusive space where children can explore yoga in ways that resonate with their interests and development. My commitment to adapting yoga to individual needs, prioritizing safety and well-being, and my continuous professional development make me an exceptional guide for children on their yoga journey. Additionally, I offer a Yoga Alliance approved Kids Yoga Teacher Training program to certify others in teaching yoga to children, aiming to improve the well-being of kids and teens worldwide. Follow me on instagram @blissyogakids
Get your Emotion Wellness Cards now and embark on a journey of self-discovery and resilience building. Start nurturing your emotional well-being today!
Discover emotional wellness with our Teens & Young Adults Emotion Wellness Cards. Featuring 25 emotion cards and 10 support cards, this toolkit offers diverse mindfulness tools for resilience and self-discovery. Download now to start your journey! All rights reserved by BlissYoga-Wellbeing. Unauthorized copying, distribution, display, or use of this material is strictly prohibited. Any redistribution or reproduction of part or all of the contents in any form is illegal and punishable under law.
$25.00