What you'll learn
Understand the energy first Recognise whether children are excited, restless, distracted, shy or already settled — and know how to respond.
Learn a 5-step approach to adapt your class to different energy states — instead of expecting every child to sit, listen and focus immediately.
Practical activities for ages 3–8 Explore ready-to-use movement, connection, sensory, breathing and regulation activities for different energy states.
Create smoother class beginnings Learn how to choose and sequence activities so children can gradually transition into the rest of your class.
Meet the speaker
Parul Chaturvedi
Lead Trainer & Founder, BlissYogaSG
Parul is an E-RYT® 200, RCYT®, YACEP® and Kids Yoga & Mindfulness Lead Trainer with 10+ years of teaching experience and 10,000+ teaching hours. She specialises in children’s yoga, mindfulness, emotional regulation and inclusive practices, combining practical classroom experience with age-appropriate, connection & regulation-led teaching.
Kids Running Around, Distracted or Not Ready to Listen at the Start of Class?
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What people are saying
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“I gained many useful ideas, techniques and practical strategies for conducting yoga sessions with children. I especially enjoyed learning different ways to make yoga fun and engaging.”
Singapore-School Teacher
Parul beautifully blended yoga, storytelling, games, breathing techniques, mindfulness and child psychology… Her patient guidance and creative approach helped me understand how to connect with children.
India- School Teacher
The Training was a beautiful blend of learning, creativity, fun and laughter. I’ve learnt so much and feel truly inspired to bring these learnings into my teaching.
Singapore-Yoga Teacher
“I gained many useful ideas, techniques and practical strategies for conducting yoga sessions with children. I especially enjoyed learning different ways to make yoga fun and engaging.”
Singapore-School Teacher
Parul beautifully blended yoga, storytelling, games, breathing techniques, mindfulness and child psychology… Her patient guidance and creative approach helped me understand how to connect with children.
India- School Teacher
The Training was a beautiful blend of learning, creativity, fun and laughter. I’ve learnt so much and feel truly inspired to bring these learnings into my teaching.
Singapore-Yoga Teacher
Ready for a Smoother Start to Your Kids’ Classes?
Stop struggling to get children to sit, listen and focus from the moment they enter. Learn how to read their energy, meet them where they are, and choose the right connection and regulation activities to help them become ready to participate.
$90.00