Join thousands of others getting stronger, fitter & flexible with a 21 Day Yoga

This Challenge is for you If you want to…..

  • Start practicing Yoga & don’t know where to start

  • Improve flexibility

  • Lower stress levels

  • Make Yoga your habit and then your lifestyle

  • Stick to Routine

Hi! This is Parul.

I am a certified Yoga instructor for both kids & adults.
I have been teaching for the last 6 years & will be your Kid’s yoga instructor for this course.

I love to make yoga fun and enjoyable for kids

Course curriculum

    1. Day 1 - Ease into it -Breathe & Move | 21 Day Yoga Challenge

      FREE PREVIEW

    2. Day 2-Yoga for Deep Stretch & Relax | 21 Day Yoga Challenge

    3. Day 3 - Yoga for Strength & Stillness | 21 Day Yoga Challenge

    4. Day 4 -Yoga to Restore & Rejuvenate | 21 Day Yoga Challenge

    5. Day 5- Push your limits-Energizing Yoga Sequence

    6. Day 6 - Find Comfort in Discomfort with Yoga | 21 Day Yoga Challenge

    7. Day 7-Yoga For Strength & Tone | 21 Day Yoga Challenge

    8. Day 8 - Yoga for Core Strength | 21 Day Yoga Challenge

    9. Day 9- Upper Body Tension Release Yoga | 21 Day Yoga Challenge

    10. Day 10 -Yoga balance Poses | 21 Day Yoga Challenge

    11. Day-11-Yoga Breathing (Take a Pause and Breath) | 21 Day Yoga Challenge

    12. Day-12 Yoga for Leg Strengthening _ 21 Day Yoga Challenge _

    13. Day-13-Yoga for Lower back, Hips & Hip flexors | 21 Day Yoga Challenge

    14. Day-14-Yoga for Gut Health | 21 Day Yoga Challenge

    15. Day15 - Detox Yoga Flow | 21 Day Yoga Challenge

    16. Day 16- Yin Yoga Practice | 21 Day Yoga Challenge

    17. Yoga for Total Body Recharge | 21 Day Yoga Challenge | Day-17

    18. Day-18-Full Body Yoga for Strength | 21 Day Yoga Challenge

    19. Day 19- Yoga for Feel Good Flow | 21 Day Yoga Challenge

    20. Yoga for Transitions | 21 Day Yoga Challenge | Day-20

    21. Day 21-Yoga flow with Guided meditation | 21 Day Yoga Challenge

About this course

  • $29.90
  • 21 lessons
  • 8.5 hours of video content

Click on image to Download the calendar


WHAT YOU NEED TO KNOW…

  • This is 100% free and suitable for all experience levels. (beginners welcome!).
  •  All videos will be available on this platform & my  YouTube Channel. No expiration date, no catch.
  •  21 minutes of yoga every day can change you & your life. It’s True !!!
Watch Intro Video

Testimonials

Alex Wintour

Thank you, Parul 🙂 I am so happy I completed the 21-day yoga challenge! Yoga will continue to be a part of my daily routine. I feel stronger, positive, calm, and rested. I enjoy challenging myself with each practice and also the quiet escape yoga brings to focus on my breath, body, and mind.

Neha Jain

Wonderful. 21 days just passed by 😊 Thank you Parul for your guidance and efforts. I have personally felt changes both in my body and in my mind during this phase, it is definitely Yoga for me for life now. Cheers to good health and to you 🙏🏻