21 Day Yoga Challenge
It takes 21 Days to cultivate a habit!! Let us create the Yoga Habit
Start practicing Yoga & don’t know where to start
Improve flexibility
Lower stress levels
Make Yoga your habit and then your lifestyle
Stick to Routine
I am a certified Yoga instructor for both kids & adults.
I have been teaching for the last 6 years & will be your Kid’s yoga instructor for this course.
I love to make yoga fun and enjoyable for kids
Day 1 - Ease into it -Breathe & Move | 21 Day Yoga Challenge
FREE PREVIEWDay 2-Yoga for Deep Stretch & Relax | 21 Day Yoga Challenge
Day 3 - Yoga for Strength & Stillness | 21 Day Yoga Challenge
Day 4 -Yoga to Restore & Rejuvenate | 21 Day Yoga Challenge
Day 5- Push your limits-Energizing Yoga Sequence
Day 6 - Find Comfort in Discomfort with Yoga | 21 Day Yoga Challenge
Day 7-Yoga For Strength & Tone | 21 Day Yoga Challenge
Day 8 - Yoga for Core Strength | 21 Day Yoga Challenge
Day 9- Upper Body Tension Release Yoga | 21 Day Yoga Challenge
Day 10 -Yoga balance Poses | 21 Day Yoga Challenge
Day-11-Yoga Breathing (Take a Pause and Breath) | 21 Day Yoga Challenge
Day-12 Yoga for Leg Strengthening _ 21 Day Yoga Challenge _
Day-13-Yoga for Lower back, Hips & Hip flexors | 21 Day Yoga Challenge
Day-14-Yoga for Gut Health | 21 Day Yoga Challenge
Day15 - Detox Yoga Flow | 21 Day Yoga Challenge
Day 16- Yin Yoga Practice | 21 Day Yoga Challenge
Yoga for Total Body Recharge | 21 Day Yoga Challenge | Day-17
Day-18-Full Body Yoga for Strength | 21 Day Yoga Challenge
Day 19- Yoga for Feel Good Flow | 21 Day Yoga Challenge
Yoga for Transitions | 21 Day Yoga Challenge | Day-20
Day 21-Yoga flow with Guided meditation | 21 Day Yoga Challenge