Welcome to our Teen Yoga Journey: Cultivating Mind, Body, and Soul!

Welcome to our Teen Yoga Journey: Cultivating Mind, Body, and Soul!

In today's fast-paced world, the teenage years can often be filled with academic pressures, social challenges, and an overwhelming sense of self-discovery. It's essential to provide young minds with tools to navigate these experiences with grace, strength, and resilience. That's where our Teen Yoga course comes in.

Designed specifically for teenagers like you, this online program offers a transformative journey that combines the ancient wisdom of yoga with modern techniques to enhance focus, manage stress, and promote overall well-being. .

  1. Tailored to meet you wherever you are on your yoga journey, whether you're a beginner or have some experience.
  2. Short  breathing exercises, guided meditation, and visualization for goal setting, self-confidence, managing anxiety, positive thinking, kindness, and self-love.
  3. Eye Exercises to relax and strengthen your eyes 


Led by Parul Chaturvedi  who is  passionate about guiding teenagers towards their fullest potential, this course offers a safe and supportive environment for you to explore and grow. She understands the unique challenges faced by teens today, and they are here to provide guidance, inspiration, and encouragement every step of the way.

So, are you ready to embark on this incredible journey of self-discovery? Join us on our Teen Yoga course and unlock the transformative power within you. 

Get ready to cultivate a strong mind, a healthy body, and a vibrant soul as you navigate your teenage years with grace and resilience. Let's begin this empowering adventure together!


What will you get in this course?

Unleash Your Potential: What Awaits You in This Empowering Course

  • 7 Breathing Exercises Videos - Guided Breath-work & Pranayama for relaxation & calm

  • 9 Guided Meditation, Affirmation & Visualisation Videos

  • 2 Eye Exercises Video

Course curriculum

    1. About Your Course Instructor-Parul Chaturvedi

    1. Breathing Practices to Improve Focus & Concentration

    2. Introducing Pranayama to Teenagers -Relaxation & Calm

    3. 3 Minute Calming Breathing Techniques

    4. Breathe in Calm & Breathe Out Calm

    5. Count Breathing for Relaxing Body & Mind

    6. Breath Meditation for Teenagers

    7. Breath Meditation for Teens

    1. 2 Minute Affirmation Meditation

    2. 3 Minute Finger meditation for Self Confidence

    3. 10 Minute Heart Meditation for Tweens-Self-Love & Managing Emotions

    4. 3 Minute Meditation for positive thinking

    5. 5 Minute Guided Beach visualisation to manage anxiety

    6. 3 Minute Self-Love Meditation

    7. 2 Minute Love & Kindness Meditation

    8. 7 Minute Meditation for Self-Confidence

    9. 5 Minute Guided Visualisation & Meditation for Goals

    1. Eye Exercises for Teenagers

    2. Trataka -Candle Gazing

    1. More resources for you

    2. Do you want to become a certified Kids Yoga Teacher ?

About this course

  • $14.90
  • 21 lessons
  • 1.5 hours of video content

Who should take this course :

It is suitable for beginners or those with some yoga experience

  • Teenagers seeking to enhance their focus, concentration, and mental clarity

  • Those looking to improve flexibility, strength, and overall physical well-being.

  • Anyone desiring to learn breathing exercises and pranayama techniques for relaxation and improved well-being.

  • Individuals interested in exploring techniques to calm their minds and find inner peace.

  • Students preparing for exams and wanting to incorporate yoga for stress management.

  • Teenagers desiring to nurture emotional well-being and cultivate a positive mindset.

Pricing options

Empower Tweens with Yoga & Mindfulness

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