8 Pre Recorded Videos +1 Free Live Q& A with the Instructor
What will Kids Learn in this course?
- Yoga Postures specific for Cricket focussing on shoulders, wrists, hips & lower back
- Yoga for core strength
- Yoga Postures for overall fitness- Strength, Flexibility & Mobility
- Balance poses to improve focus & concentration
- Breathing practices for relaxation
- Meditation to calm the mind
Benefits of this course
-
Yoga Postures specifically for Cricketers to improve upper & lower body strength & flexibility. Give all your muscles a much-needed stretch & relaxation.
-
Prevent the body from major injuries & these yoga postures are also helpful to heal injuries faster.
-
Improve your overall flexibility, stability, strength & functional mobility in joints that are important for your game
-
Better concentration & sharper mental focus. Definitely must have in a game of cricket
-
Overall When you practice yoga regularly, you bring energy into the body, & improve your overall physical & mental wellbeing, you can do this video both pre & post your game.
-
Special focus on core strength & stability to help reduce the risk of injury
-
Cricket is a connection between ball & bat .Improve concentration power & better focus with breathing & meditation techniques
Hi! This is Parul! I will be your yoga instructor for this course.
- I am a certified Yoga instructor for both kids & adults.
- I have been teaching for the last 6 years
- I love to make yoga fun and enjoyable for everyone.
Course curriculum
-
-
Yoga for Cricket-Intro
FREE PREVIEW -
Free Preview Yoga for Cricket
FREE PREVIEW -
Lesson 1-Yoga Postures & Breathing Practices for Cricketers
-
Lesson 2-Core Strength
-
Lesson 3- Flexibility & Focus
-
Lesson 4 - Fit like an Athlete
-
Lesson 6-Pranyama breathing techniques
-
Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus
-
Bonus Content-Visualizing & Relaxation Breaths
-
About this course
- $39.90
- 9 lessons
- 2 hours of video content