10 Pre Recorded Videos +1 Free Live Q& A with the Instructor

What will kids learn in this course?

  1. Yoga Postures for Fitness & Performance specific to Football
  2. Yoga for core strength
  3. Yoga Postures for overall fitness- Strength, Flexibility & Mobility
  4. Balance poses to improve focus & concentration
  5. Breathing practices for relaxation
  6. Meditation to calm the mind

Benefits of this course

  • Lower body strengthening & flexibility (lower back, Hips & Legs).

  • Improve your overall flexibility, stability, strength & functional mobility in joints that are important for your game

  • Better concentration & sharper mental focus. Definitely must have in a game of Football

  • Special focus on core strength & stability to help reduce the risk of injury

  • Stretching muscles & giving them much needed relxation pre & post the game

Hi! This is Parul! I will be your yoga instructor for this course.

  •  I am a certified Yoga instructor for both kids & adults. 
  • I have been teaching for the last 6 years 
  • I love to make yoga fun and enjoyable for everyone.

Course curriculum

    1. Yoga for Football -Intro

      FREE PREVIEW

    2. Hamstring Flexibility-Free Preview

      FREE PREVIEW

    3. Lesson 1-Yoga Postures & Breathing Practices for Footballers

    4. Lesson 2-Core Strength

    5. Lesson 3-Flexibility & Focus

    6. Lesson 4- Improve your balance & concentration

    7. Lesson 5 - Yoga for Resilience -Lower Body Strength

    8. Lesson 6- Fit like an Athlete

    9. Lesson 7- Pranyama breathing techniques

    10. Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus

    11. Bonus Content-Visualizing & Relaxation Breaths

About this course

  • $39.90
  • 11 lessons
  • 2.5 hours of video content

Improve your game performance with Yoga

Let us get started !!!