Course curriculum

    1. About the creator-Parul Chaturvedi

    2. Instruction Card

    3. Understanding Emotions-An overview to get you started

    4. Foundation for our Emotions Cards-Zones of Regulation-Understanding the Zones of Regulation

    5. Basic Emotions: Let's Identify and Understand

    6. Complex Emotions: Let's Identify and Understand

    7. Advanced Emotions: Let's Identify and Understand

    1. All Emotion Cards PDF

    1. Anger

    2. Sad

    3. Scared

    4. Happy

    5. Surprised

    6. Disgusted

    7. Tired

    8. Confused

    9. Shy

    10. Excitement

    11. Calm

    12. Courage

    1. Joy

    2. Worried

    3. Jealousy

    4. Embarrasment

    5. Disappointed

    6. Frustation

    7. Irritated

    8. Pride

    9. Compassion

    10. Envy

    11. Love

    12. Anxious

    1. Loneliness

    2. Guilt

    3. Annoyed

    4. Overwhelmed

    5. Stress

    6. Bored

    7. Shame

    8. Insecurity

    9. Contentment

    10. Empathy

    11. Graitude

    12. Hate

    1. Simple Breathing Exercises for Self-Regulation-Intro

    2. Breathing Techniques for Different Needs Intro

    3. Calming Breathing Card

    4. Release Anger Breaths

    5. Channeling Energy Breaths

    6. Focus Breaths

    7. Courage Breaths

    8. Sleep Time Breathing

    9. Worry Melt Breaths

    10. Energizing Breaths

    11. Sadness Relief Breath

    12. Stress Soother Breath

    13. All Breathing Cards

About this course

  • $79.90
  • 66 lessons
  • 0 hours of video content

Everything Inside Your Emotion Cards Deck

Discover 50+ beautifully designed cards packed with mindfulness, yoga, breathing, and coping tools—created to help children (ages 2–10) build emotional awareness, resilience, and calm.

  • 36 Emotion Cards (Ages 2–10)

    🌈 Emotion Categories Basic Emotions (Happy, Sad, Angry, Calm, etc.) Complex Emotions (Jealousy, Pride, Embarrassment, etc.) Advanced Emotions (Stress, Gratitude, Empathy, Shame, etc.)

  • Breathing & Relaxation Tools

    11 breathing exercise cards (child-friendly techniques for calming, focus & ).

  • Yoga & Movement Cards

    10 yoga poses designed to release, balance, and regulate emotions.

  • Coping Skills & Creative Strategies

    Art, journaling, movement, affirmations, and sensory-based tools.

  • Mindfulness & Relaxation Cards

    Positive Visualization 5 Senses Mindfulness Grounding Meditation Mindfulness Meditation Body Scan

  • Zones of Regulation Framework

    Easy-to-understand visual guide to help children identify and manage states of emotion.

  • Emotion Bingo Game Card

    A playful way to explore feelings and practice emotional awareness.

Who These Cards Are For

These cards are thoughtfully designed for anyone supporting children’s emotional well-being:

  • Parents & Caregivers
    Looking for simple, creative tools to help kids manage big feelings at home.

  • Teachers & Educators
    Perfect for classrooms and group settings to build social-emotional learning (SEL) skills.

  • Counselors & Therapists
    A ready-to-use resource to guide emotional regulation, mindfulness, and coping strategies.

  • Kids Yoga & Mindfulness Teachers
    Enhance classes with practical cards that make emotions, breathing, and movement engaging.

  • Special Needs Professionals
    Support children with diverse learning and emotional needs using structured, visual, and sensory-friendly practices.

Ready to nurture emotional resilience in kids?

Get the Emotion Cards deck and begin the journey today.

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