Little Yogi's Monthly Yoga
Holistic Yoga Routines | 2 Yoga Videos Every Week | Suitable for kids (4-6 Yrs Old)| Pay $1 first month & $12 from next month onwards| Exit Anytime !!
What Will Kids Learn in this Yoga Program?
Children derive enormous benefits from yoga improving Physical, Emotional & Mental Wellbeing !!
Essential skill for a lifetime
Motor Skills, Balance & Coordination
Improving Focus, Memory & Concentration
Manage Anxiety & Emotion & Body Awareness
Build Strength & Flexibility
Promote Calmness and Relaxation
Healthier & Happier Kids
Week 1 -Let us set the right foundation-What is Yoga?
Monday-Ease into it Breathe & Move
Wednesday- Let's learn 5 Basic Yoga Poses
Week 2-Breathing Basics & Energizing Yoga
Monday - Creative Breathing & Animal Flow Yoga
Wednesday-Boost your Energy levels
Week 3-Relaxing & Calming Yoga
Monday-Yoga Poses to Calm Down Kids
Wednesday-Quiet Time & Relaxation
Bonus Content - Trataka (Eye Exercises)
Week 4 -Let us Salute the Sun & Pranayama (Traditional Breathing Techniques)
Monday- Sun Salutation (SuryaNamaskar)
Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus
Wednesday-Pranyama Basics- Learn 5 Traditional Pranyama Breathing
Week 1-Stretch, Breathe & Move
Monday- 10 Minute Daily Yoga Routine for Kids Stretch,Breathe & Relax
FREE PREVIEWWednesday-Fun & Creative Ways of Breathing- Breathe Deeper & Have Fun
Week 2-Mobility & Meditation
Monday- Movement & Butterfly Meditation
Wednesday- Mindful Breathing
Bonus Content- Quiet Time & Relaxation
Week 3-Manage Stress & Anxiety with Yoga & Positive affirmations
Monday-Yoga for Kids-Manage Anxiety & Big Emotions
Wednesday-Bed Time Yoga with Positive Affirmations
Week 4 -Strength & Self Confidence
Monday-Yoga Means Addition- Let us add Energy & Strength to Body & Mind !!
Wednesday -Core Strength for Kids
Power Yoga Week
Monday-Energize yourself with “Breath of Fire”
Wednesday-Power Yoga for Kids
Week 2- It's all about balance !!!
Monday- Mindfulness & Movement-Mind full or Mindful
Wednesday -Hocus Pocus-Let us all Focus
Week 3- Let us revise our Yoga poses & learn something new
Monday-Treat Breathing as your best friend
Wednesday - Lets revise our 5 Basic Yoga Poses
Week 4 - Let us have fun & practice Yoga
Monday- Fun Yoga Routine to Energize & Relax
Wednesday-Deep Breathing & Animal Flow Warm Up
Week 1 - Get Fit Get Active
Monday- Get Active Get Moving-Boost your Energy Levels
Wednesday - Let us Practice Sun Salutation
Week 2-Relaxing & Calming Yoga
Monday-Yoga Poses for Calm Kids
Wednesday-Bed Time Yoga
Week 3-Breathe Better & Deeper
Monday-Breathing Basics
Wednesday-Fun & Creative Ways of Breathing
Week 4 -Push Your Limits
Monday-3 Round of Sun Salutation
Wednesday-5 Rounds of Sun Salutation
Week 1- Improve Focus, Concentration & Balance
Monday -Hocus Pocus-Let us all Focus
Wednesday- Find Your Balance & Improve Height
Week 2 -Mental Health Week
Monday -Unlock the power of Breathing, Mindfulness & Gratitude
Wednesday-Yoga for Kids-Manage Anxiety & Big Emotions
Week 3 - Get Fit-Get Active
Monday- Fun Yoga Routine to Energize & Relax
Wednesday-Get Active-Get Moving-Boost your Energy levels !!!
Week 4 - Power Yoga (Sun Salutation Challenge)
Monday-Sun Salutation- 3 Rounds
Wednesday-Sun Salutation- 5 Rounds
Suitable for Kids age 4-6 Yrs Old.
Kids need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games.
Yoga is a low-cost, helpful tool that can have a positive impact on children.
STRONG, HAPPY & HEALTHIER KIDS !! Let us prepare them for a better future !!