What Will Kids Learn in this Yoga Program?

  • Creative breathing &  Mindfulness practice 
  • Warm-up- Let us get moving 
  • Yoga poses-Strength, Mobility & Improving Flexibility 
  • Relaxation, Pranayama & Quiet Time
  • Guided Meditation & Visualization
  • Trataka Eye Exercises for Kids
  • Exciting Yoga quiz or Yoga game at the end of every chapter to revisit our learning from every day.
  •  Fun, Informative &  Engaging ways of practicing Yoga.

Benefits of this course

Children derive enormous benefits from yoga improving Physical, Emotional & Mental Wellbeing !!

  • Essential skill for a lifetime

  • Motor Skills, Balance & Coordination

  • Improving Focus, Memory & Concentration

  • Manage Anxiety & Emotion & Body Awareness

  • Build Strength & Flexibility

  • Promote Calmness and Relaxation

  • Healthier & Happier Kids

Hi! This is Parul! I will be your Kid’s yoga instructor for this course.

  •  I am a certified Yoga instructor for both kids & adults
  • I have been teaching for the last 6 years 
  • I love to make yoga fun and enjoyable for everyone

Course curriculum

    1. Why Yoga for Kids ?

      FREE PREVIEW

    2. About Kids Yoga Monthly Program

      FREE PREVIEW

    3. How to use this course

    4. Relax & Breathe - Kids Let us Get Started

      FREE PREVIEW

    1. Week 1 -Let us set the right foundation-What is Yoga?

    2. Monday-Ease into it Breathe & Move

    3. Wednesday- Let's learn 5 Basic Yoga Poses

    4. Week 2-Breathing Basics & Energizing Yoga

    5. Monday - Creative Breathing & Animal Flow Yoga

    6. Wednesday-Boost your Energy levels

    7. Week 3-Relaxing & Calming Yoga

    8. Monday-Yoga Poses to Calm Down Kids

    9. Wednesday-Quiet Time & Relaxation

    10. Bonus Content - Trataka (Eye Exercises)

    11. Week 4 -Let us Salute the Sun & Pranayama (Traditional Breathing Techniques)

    12. Monday- Sun Salutation (SuryaNamaskar)

    13. Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus

    14. Wednesday-Pranyama Basics- Learn 5 Traditional Pranyama Breathing

    1. Week 1-Stretch, Breathe & Move

    2. Monday- 10 Minute Daily Yoga Routine for Kids Stretch,Breathe & Relax

      FREE PREVIEW

    3. Wednesday-Fun & Creative Ways of Breathing- Breathe Deeper & Have Fun

    4. Week 2-Mobility & Meditation

    5. Monday- Movement & Butterfly Meditation

    6. Wednesday- Mindful Breathing

    7. Bonus Content- Quiet Time & Relaxation

    8. Week 3-Manage Stress & Anxiety with Yoga & Positive affirmations

    9. Monday-Yoga for Kids-Manage Anxiety & Big Emotions

    10. Wednesday-Bed Time Yoga with Positive Affirmations

    11. Week 4 -Strength & Self Confidence

    12. Monday-Yoga Means Addition- Let us add Energy & Strength to Body & Mind !!

    13. Wednesday -Core Strength for Kids

    1. Power Yoga Week

    2. Monday-Energize yourself with “Breath of Fire”

    3. Wednesday-Power Yoga for Kids

    4. Week 2- It's all about balance !!!

    5. Monday- Mindfulness & Movement-Mind full or Mindful

    6. Wednesday -Hocus Pocus-Let us all Focus

    7. Week 3- Let us revise our Yoga poses & learn something new

    8. Monday-Treat Breathing as your best friend

    9. Wednesday - Lets revise our 5 Basic Yoga Poses

    10. Week 4 - Let us have fun & practice Yoga

    11. Monday- Fun Yoga Routine to Energize & Relax

    12. Wednesday-Deep Breathing & Animal Flow Warm Up

    1. Week 1 - Get Fit Get Active

    2. Monday- Get Active Get Moving-Boost your Energy Levels

    3. Wednesday - Let us Practice Sun Salutation

    4. Week 2-Relaxing & Calming Yoga

    5. Monday-Yoga Poses for Calm Kids

    6. Wednesday-Bed Time Yoga

    7. Week 3-Breathe Better & Deeper

    8. Monday-Breathing Basics

    9. Wednesday-Fun & Creative Ways of Breathing

    10. Week 4 -Push Your Limits

    11. Monday-3 Round of Sun Salutation

    12. Wednesday-5 Rounds of Sun Salutation

    1. Week 1- Improve Focus, Concentration & Balance

    2. Monday -Hocus Pocus-Let us all Focus

    3. Wednesday- Find Your Balance & Improve Height

    4. Week 2 -Mental Health Week

    5. Monday -Unlock the power of Breathing, Mindfulness & Gratitude

    6. Wednesday-Yoga for Kids-Manage Anxiety & Big Emotions

    7. Week 3 - Get Fit-Get Active

    8. Monday- Fun Yoga Routine to Energize & Relax

    9. Wednesday-Get Active-Get Moving-Boost your Energy levels !!!

    10. Week 4 - Power Yoga (Sun Salutation Challenge)

    11. Monday-Sun Salutation- 3 Rounds

    12. Wednesday-Sun Salutation- 5 Rounds

About this course

  • $1.00 first payment, $12.00 / month onwards
  • 83 lessons
  • 10.5 hours of video content

Let us Establish Healthy Habits Early !!

Let us create a Yoga Habit together. Essential skill for a lifetime !!!

Introduce Your Children to the Magical World of Yoga

Suitable for Kids age 4-6 Yrs Old.

 Kids need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games. 

Yoga is a low-cost, helpful tool that can have a positive impact on children. 

Let us learn an Essential Skill for a lifetime

Let us make Yoga our Habit then our Lifestyle !!

The secret of your health is found in your daily routine !! 🧘‍♂️ Let’s us have a sustainable discipline to keep our Kids healthy !!

STRONG, HAPPY & HEALTHIER KIDS !! Let us prepare them for a better future !!

Can't wait for you to start this routine and feel all the benefits of Yoga