Yoga & Mindful Moments: Parent-Child Bonding

Introducing Your Kids to the Wonderful World of Yoga

 

  • Introduce Children to Yoga: Familiarize children with yoga, promoting physical and emotional well-being.
  • Strengthen Parent-Child Bond: Foster bonding through partner yoga poses, deepening the connection between parents and children.
  • Cultivate Calmness with Breathing Techniques: Teach children stress-reducing breathing techniques to enhance calmness and relaxation.
  • Enhance Focus through Mindfulness: Explore mindfulness through enjoyable activities, promoting improved focus and present-moment awareness.
  • Build Confidence with Guided Affirmation Meditation: Empower children with guided affirmations to enhance self-confidence and positive self-image.
  • Eye Exercises for Wellness: Introduce eye exercises to support children's well-being and visual health
  • Instill Love for Well-being: Promote a lifelong appreciation for well-being and holistic health.

Course curriculum

    1. A message from your instructor

    2. What is Yoga ? How to Explain to Kids?

    3. Why Kids needs Yoga today ?

    4. Partner Yoga-Parent & Child

    5. Eye Exercises for Kids

    6. Trataka Practice for Kids

    7. 20 Minute Yoga for Kids-Improve Focus & Concentration

About this course

  • $30.00
  • 7 lessons
  • 1 hour of video content

Parent-Child Wellness Journey: Nurturing Bonds through Yoga & Mindfulness

Exploring Mindful Moments Together for Stronger Connections

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Learning Outcomes

Children will gain improved focus, stress relief, and physical health, while parents foster a closer, more engaging relationship through yoga.

  • Strengthened Parent-Child Relationship: Parents and children will experience a closer bond and better communication through shared yoga activities.

  • Increased Engagement: Parents will be equipped with creative strategies to make yoga sessions fun and engaging for their children.

  • Improved Physical Health: Kids will gain increased flexibility, strength, and coordination from practicing yoga regularly.

  • Stress Relief: Children will learn techniques to manage and reduce stress through yoga and mindfulness exercises.

  • Enhanced Concentration: Participants will see improvements in their children’s ability to focus and pay attention in various settings.

Learning Objectives

Equip parents with tools to introduce yoga to children effectively, enhancing their physical and emotional well-being.

  • Understand the Benefits of Yoga for Children: Gain insight into how yoga can enhance children's physical health, emotional well-being, and concentration.

  • Learn Basic Yoga Techniques: Acquire foundational yoga poses and breathing techniques that are suitable for children and can be practiced at home.

  • Foster Parent-Child Bonding: Develop skills to engage in yoga practices that strengthen the bond between parents and their children.

  • Incorporate Fun and Creativity: Learn methods to make yoga sessions enjoyable and creative for children, keeping them engaged and interested.

Bonus Material-Enhancing Your Parent child bonding

Extra Support for Deeper Parent-Child Connections

  • Lifetime Access

    Lifetime Access to Workshop Resources and Recordings

  • Mindful Parenting Community

    Join our exclusive mindful parenting community to connect, share, and engage with like-minded parents.

  • Specialized Workshops and Events

    Participate in exclusive workshops and events fostering parent-child bonding and mindful parenting growth

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