8 Pre Recorded Videos +1 Free Live Q& A with the Instructor

What will kids learn in this course?

  1. Yoga Postures for Golf Fitness & Performance
  2. Yoga for core strength
  3. Yoga Postures for overall fitness- Strength, Flexibility & Mobility
  4. Balance poses to improve focus & concentration
  5. Breathing practices for relaxation
  6. Meditation to calm the mind

Benefits of this course

  • Improve flexibility in the hips, shoulders, knees, and neck, all of which can be beneficial to stance and swing.

  • Improve your overall flexibility, stability, strength & functional mobility in joints that are important for your golf game

  • Better concentration & sharper mental focus. Definitely must have in a game of golf

  • Special focus on core strength & stability to help reduce the risk of injury

  • Feel the difference in your range of motion, which can go a long way toward realizing your full swing potential & improving your game

Hi! This is Parul! I will be your yoga instructor for this course.

  •  I am a certified Yoga instructor for both kids & adults. 
  • I have been teaching for the last 6 years 
  • I love to make yoga fun and enjoyable for everyone.

Course curriculum

    1. Yoga for Golf-Intro

      FREE PREVIEW

    2. Short Preview-Yoga for Golf

      FREE PREVIEW

    3. Lesson 1-Yoga Postures & Breathing Practices for Golfers

    4. Lesson 2-Core Strength

    5. Lesson 3- Focus, Balance & Concentration

    6. Lesson 4-Lower Back flexibility

    7. Lesson 5-Fit like an Athlete

    8. Lesson 6- Pranayama breathing techniques

    9. Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus

    10. Bonus Content-Visualizing & Relaxation Breaths

About this course

  • $39.90
  • 10 lessons
  • 2.5 hours of video content

Let us get started