Yoga for Insomnia I Perfect Bedtime Yoga for Sleep
2 weeks to Sleep like a Dream
2 weeks Yoga Course for Good Sleep-Yoga for Insomnia
With this course, learn to use yoga postures, stillness, breath & mindfulness to put yourself to bed with a night of restful sleep. Your guide to how to quiet your mind, find stillness, release stiffness & pain from your body with the right amount of movement & breathing techniques to get a peaceful sleep.
Learn Yoga sequences, breathing techniques & meditations to facilitate a full night's rest.
Full Course Content
- Basic Yoga Poses & Breathing before bed
- Gentle & Restorative Yoga to wind down your day
- Yoga for Upper body tension
- Yoga for releasing stiff muscles in the lower body
- Yoga for managing stress & anxiety
- Calming Breathing techniques to relax your mind before sleeping
- Yoga Nidra for relaxing your whole body before sleeping
- Full body relaxation through Sound Vibrations
- Yin Yoga to slow down
- Guided Meditation
With this Course, you will get
With this powerful course, learn some of the best ways to use yoga & breathing to improve quality of your sleep.Put your hurries & worries with sleep to bed & put yourself to bed peacefully
-
Breathing (Pranayamas) techniques to bring in your lifestyle and for those moments when can't drift off in bed
-
14 Yoga Videos that are yours to access at any time
-
Guided Meditation that can be done anytime
-
Sound Healing through Singing Bowls Vibrations
-
Tried & True methods, tested out by many & me myself
Course curriculum
-
-
10 Minute Yoga for Good Sleep-Day 1
FREE PREVIEW -
10 Minute Bed Time Yoga -Yoga poses in bed for good night's sleep-Day 2
-
-
-
Basic Yoga Poses & Breathing basics for good sleep-Day 3
-
-
-
Yoga for releasing tension from upper body-Day 4
-
Yoga for releasing stiff muscles of lower body-Day 5
-
-
-
Gentle Yoga Flow with breathing practices to unwind -Day 6
-
Yin Yoga flow with deep stretches to relax & restore-Day 7
-
-
-
Restorative yoga for restful end to the day-Day 8
-
Evening yoga flow to unwind before sleeping- Day 9
-
About this course
- $19.90
- 19 lessons
- 4.5 hours of video content
Benefits of this course
A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. Let us use the tools of Yoga & Breathing to keep you calm & prepare you for good night's sleep.
-
Good Sleep-The Ultimate Takeaway
-
Improved Energy Levels
-
Reduce Stress & Anxiety
-
Relaxed Body & Mind
-
Improved focus & Concentration
-
Promote Calmness and Relaxation
-
Healthier & Happier You !!!
Who should take this course :
-
Anyone who is struggling with falling asleep
-
Anyone who wants to unwind before bed after their long day of work
-
Anyone who feels tired & lethargic everyday due to poor sleep
-
Anyone who is not able to letting go of their worries and tossing & turning in bed thinking about it
Hi! This is Parul! I will be your yoga instructor for this course.
- I am a certified Yoga instructor for adults & Kids both + Sound Healer & therapist
- I have been teaching yoga for the last 7 years
- I love to make yoga fun and enjoyable for everyone.
- Get in touch for any questions at [email protected]
Reviews
Easy to follow Yoga routine that helped me with better sleep
Gaurav Chaturvedi
I tried 2 weeks Yoga course -Yoga for Insomnia from Parul Chaturvedi, I could feel the difference in just 2-3 days that my sleep quality was better. She has ...
Read MoreI tried 2 weeks Yoga course -Yoga for Insomnia from Parul Chaturvedi, I could feel the difference in just 2-3 days that my sleep quality was better. She has also provided Yoga routine before bed at the end of this course that I have been following and I can feel the difference. I have unlimited access to the yoga videos so I can come back and try any yoga video even after 2 weeks. Thanks Parul for making this plan & I can definitely recommend this plan to any one looking for good sleep.
Read Less