Customized yoga plan for Tennis Players to improve their game performance.

What will kids learn in this course?

  1. Yoga Postures specific for Tennis focussing on shoulders,wrists, hips & lower back
  2. Yoga for core strength
  3. Yoga Postures for overall fitness- Strength, Flexibility & Mobility
  4. Balance poses to improve focus & concentration
  5. Breathing practices for relaxation
  6. Meditation to calm the mind

Benefits of this course

  • Improve flexibility in the hips, shoulders, back, and ankles, shoulders & wrist to have a better range of motion to enable more core & overall strength and racquet speed.

  • Tennis is also a game of strategy, being calm, centered and focused, are vital for success in a match so this practice will also help you with breathing techniques to relax and improve your focus.

  • Improve your overall flexibility, stability, strength & functional mobility in joints that are important for your game

  • Better concentration & sharper mental focus. Definitely must have in a game of tennis

  • Overall When you practice yoga regularly, you bring energy into the body, & improve your overall physical & mental wellbeing, you can do this video both pre & post your game.

  • Special focus on core strength & stability to help reduce the risk of injury

  • Tennis also involves lots of asymmetrical actions. Yoga can help build balance and symmetry on both sides of the body making players stronger and less prone to injury.

Hi! This is Parul! I will be your yoga instructor for this course.

  •  I am a certified Yoga instructor for both kids & adults. 
  • I have been teaching for the last 6 years 
  • I love to make yoga fun and enjoyable for everyone.

Course curriculum

    1. Yoga for Tennis-Intro

      FREE PREVIEW

    2. Short Preview-Yoga for Tennis

      FREE PREVIEW

    3. Lesson 1-Yoga Postures & Breathing Practices for Tennis Players

    4. Lesson 2-Core Strength

    5. Lesson 3- Flexibility & Focus

    6. Lesson 4 - Fit like an Athlete

    7. Lesson 5- Pranyama breathing techniques

    8. Lesson 6-Hamstring Flexibility

    9. Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus

    10. Bonus Content-Visualizing & Relaxation Breaths

About this course

  • $39.90
  • 10 lessons
  • 2 hours of video content

Let us get started

Reviews from Students

Thans to all the students for taking time to submit your review.

5 star rating

Great course for Tennis players

Ose Ahuja

This course was amazing for tennis players. It had everything Breathing, Flexibility and more! .One of the things i really liked is the explanation of how th...

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This course was amazing for tennis players. It had everything Breathing, Flexibility and more! .One of the things i really liked is the explanation of how the pose will benefit your game in many aspects. This course helped me in improving concentration & flexibility in my game. I really loved this course and am sure to continue practicing these posses and hopefully get a chance to redo the course whenever possible! Thanks!

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