Course curriculum

    1. โœจ Free Gift: Your One-Page Self-Care Menu

    2. Introduction- 7-Day Self-Care Routine

    3. ๐ŸŒฟ Hereโ€™s What You Need to Do for the Next 7 Days โ€“ How It Works

    1. Activity 1 -15 Minute Grounding Yoga Flow-Feel Calm & Relaxed

    2. Acitivity 2- Journal Prompt & Affirmation of the day I Gratitude

    1. Activity 1 -15-Minute Stretch & Energize Yoga

    2. Activity 2-Journal Prompt & Affirmation of the day I Gratitude

    1. Activity 1-25 Minute Yoga for Calm & Focus

    2. Acitivity 2-Journal Prompt & Affirmation of the day I Gratitude

    1. Activity 1 -25 Minute Yoga for Strength & Relaxation

    2. Acitivity 2-Journal Prompt & Affirmation of the day I Gratitude

    1. Activity 1-25 Minute Morning Power Yoga!

    2. Acitivity 2-Journal Prompt & Affirmation of the day I Gratitude

About this course

  • $7.90
  • 17 lessons
  • 2.5 hours of video content

Who This Course Is For

A supportive space to pause, reflect, and fill your own cup โ€” so you can keep showing up with energy and joy.

  • Kids Yoga Teachers who want to model balance and well-being while teaching children.

  • Parents & Caregivers who need simple yet powerful tools to recharge in daily life.

  • Educators who want to bring mindfulness into the classroom while sustaining their own energy.

  • Anyone supporting children who wants to create consistent self-care rituals without feeling overwhelmed.

What Youโ€™ll Learn

By the end of this 7-day self-care journey, youโ€™ll walk away with:

  • Breathwork tools to reset your nervous system anytime, anywhere.

  • Simple yoga poses to release tension and energize your body.

  • Daily journal prompts that deepen reflection and self-awareness.

  • Affirmations that anchor positive self-talk throughout your day.

  • Daily gratitude practice that strengthens resilience and helps you end each day with joy.

  • Practical rituals you can integrate into teaching, caregiving, or daily life.

  • Confidence to prioritize yourself without guilt, so you can support others with more presence and energy.

Ready to begin?

Give yourself the gift of self-care. Join this 7-day journey and discover how small daily practices can create big shifts in your energy and joy.

Enroll today