Special Needs Kids & Young Adults Yoga Teacher Training

Special Needs Yoga Teacher Training

(Kids & Young Adults)

(Yoga Alliance Accredited Certification) I Globally Recognised

Parul Chaturvedi conducts the Special Needs Kids & Young Adults Yoga Teacher Training in Singapore and online.

This comprehensive training is designed for yoga teachers, educators, parents, caregivers, therapists, support workers, and wellness professionals who would like to confidently support children and young adults with diverse needs through yoga, mindfulness, breathing, movement, nervous system regulation, and emotional well-being practices.

Learn practical strategies to support children and young adults with Autism, ADHD, Down Syndrome, Cerebral Palsy, developmental delays, and other diverse needs. Discover how to adapt yoga practices safely, create inclusive and accessible experiences, support emotional regulation, and help children build confidence, self-awareness, participation, connection, and lifelong well-being skills.

This Yoga Alliance Accredited 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training combines evidence-informed theory with practical application, helping you understand the child beyond the diagnosis and equipping you with the knowledge, tools, and confidence to meet each child where they are.

The training covers adaptive yoga, breathing practices, mindfulness, relaxation, sensory-based approaches, behaviour support, class planning, observation skills, and inclusive teaching strategies for both individual and group settings.

Having certified over 500 Kids Yoga Teachers across 25+ countries, Parul's trainings are recognised for their practical, inclusive, trauma-informed, adaptive, and child-centred approach. Graduates leave with a comprehensive toolkit and greater confidence to support children of diverse abilities both on and beyond the yoga mat.

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Refund Policy

Full Refund: Cancellations made at least 2 weeks in advance are eligible for a full refund.

Partial Refund or Deferment: Cancellations made 1 week prior are eligible for a 50% refund or the option to defer to a future training session.

Deferment Policy: Training deferment is allowed only once and requires at least 2 weeks' notice. Further extensions are not permitted.

Attendance at all scheduled sessions is mandatory for course completion and final certification. In the event of an unavoidable absence, a one-time make-up session may be arranged during the next training batch.

Upcoming Special Needs Kids & Young Adults Yoga Teacher Training dates for 2026

Schedule for 2026
All in-class Trainings 9.30 am -3 pm

Weekday (Singapore)
2nd-13th November
18th-26th January ,2027
22nd Feb-5th March,2027
10th-21st May,2027
Weekend (Singapore)-12th Sep-11th October I 16th January-21st Feb ( excluding CNY Holiday)-2027
Live Online via Zoom (Singapore)12th January-3rd February-2027

Ready to Make a Difference?

Join our Yoga Alliance Accredited Special Needs Kids & Young Adults Yoga Teacher Training and learn practical tools to support children with Autism, ADHD, Down Syndrome, and Cerebral Palsy through yoga, mindfulness, breathing, and emotional regulation.

Enroll Now

Course curriculum

1. Pre-Requisite for joining the training
  FREE PREVIEW
2. Who Is This Training Suitable For?
  FREE PREVIEW
3. Who Can You Support After This Training?
  FREE PREVIEW
4. READ-Training Disclaimer & Participant Responsibilities-Scope of this Training
5. Day 1-10 -Your journey in the TTC
1. Deck 1- Introduction & Foundation
2. Welcome & Introduction
3. Self-Practice: Start With Yourself Settling In & Connection Activity
4. Intention of becoming a Special Needs Yoga Teacher-What's your Why (Personal Journaling)
5. Program Overview
6. Training Structure
7. Attendance & Certification Requirements
8. Course Objectives & Outcomes
9. Module Details & Learning Goals-BlissYogaSG Special Needs Yoga Teacher Training for Children & Young Adults
1. Foundation of Special Needs Yoga
1. Our Philosphy & Approach to Special Needs Yoga & All other topics till key Pillars
2. Core Objective of Special Needs Yoga
3. Scope of Practice-Special Needs Yoga Teachers (Visual)
4. What You MUST Know to Teach SPEN Kids & Youth Yoga (Download A Practical Guide for Trainees-Teaching Yoga to Children with Special Needs)
5. Self-Read-What Yoga CAN Achieve (Realistic Outcomes) for Special Needs Child
6. Self-Read-Role as a Special Needs Yoga Teacher
7. Self-Read-Scope of Practice-Special Needs Yoga Teachers
8. Understanding Sensory Processing – Quick Reference
9. Self-Reading-Proprioception & Vestibular Input in Special Needs Yoga
10. Self-Reading-Why adding Regulation is important for Special Needs?
1. Importance of Yoga for Children with Diverse Needs
2. Benefits of Yoga for Special Needs
3. Module 1- Reflections
4. Assignment 1-Key teaching principles you will follow when working with children with special needs( Visuals)
1. Day 2 Agenda
2. Self-Practice Laying the Foundation
3. 3-Step Daily Reset for Teachers
4. Self-Practice-Grounding Yoga Flow-Class Practice-PRACTICE
5. Breathing Practices for practicing
6. Vagus Nerve Relaxation
7. Teacher Reflection 1 – Acknowledging Fear & Building Confidence
8. Self Practice-Experience body awareness + breath + grounding together
9. Mindfulness for the Teacher & Practice-BE PRESENT-1
10. Mindfulness Practice 2-BE PRESENT
11. Mindfulness Practice – Being in the Present Moment-3
12. 30 Minute Calming Yoga-Stress Relief-PRACTICE
13. Emotional Resilience & Self-Compassion Meditation
14. 10 Minute Heart Meditation
15. Class Activity-Peers Connection & Reflection
16. Choosing Your Intention-Reference for the intention activity
17. Class Activity-Intention cards Creation by Teachers
18. Intention Card Printable for Special Needs Yoga Teachers
19. Teacher Reflection-2-What did I notice about myself today? What helped me feel more present? What is one practice I can realistically use before or after teaching?
20. Teacher Mindset & Readiness
1. Main Deck for Training-Settling-In Toolkit for Kids Yoga & Mindfulness (Will be followed for All sessions)
2. Preparing the Environment for a Special Needs Yoga Session
3. Preparing the Environment for a Special Needs Yoga Session-Checklist
4. Body Tapping Script for Awareness & Regulation
5. Additional Class Practices-Body Percussion & Mantra – Settling-In Ritual (3–5 minutes)
6. Animal Walk kids -Class Practice
7. Assignment 2 — Preparing for the Practice
8. Self Observation-Settling in song -Autistic Children (6-8 Yrs Old)- School setting (Rhythmic & Repetitive Movement: Creating Predictability and Safety).
9. 5 Minute Settling in before Special Needs Yoga Class
10. Self Observation-5 Minute Autistic Class Start Preparation activities for Body Awareness -Rub your hands .. (Class Ritual)
11. Using Sound for Focus
12. Yoga Games /Activities-Focus, transitions, and regulation
13. Module 2 -Reflection
14. Before Starting Yoga – Parent/Caregiver Questions
1. Important Read- Before Learning Yoga Tools
1. Personal Disclaimer – Breathing Section
2. Day 3-Agenda
3. Breathing Intro for Special Needs Ppt.
4. Best Practices for Teaching Breathing to Special Needs Children
5. Class Practice-2 (A & B). Teacher's Breath Comes First | 10–15 min-Let's Practice + Reflection
6. Teacher's Breathing Practice Banner
7. Class Practice 3- Practical Activity: Observe Before You Teach Breath
8. Teaching Breathing to Children with Special Needs? Start Here.
9. Types of Breathing Exercises for Kids
10. Movement based breathing
11. Touch Supported Breathing
12. Regular Rythmic Breathing
13. Breath & Emotions
14. Chair or adaptive breathing
15. Pranayama Breathing Special Needs
16. Adapting Alternate Nostril Breathing
17. Breathing Practices vs Pranyama
18. Pranayama Breathing for Teachers
19. Regular Rythmic Breathing-Box Breathing , Coherent breathing
20. Class Discussion-5-When NOT to Teach Breathing | 10–15 min
21. 10 Minute -Touch Supported Breathing (Prone Position & Sitting)
22. 5 Minute Breathing -Autistic Boy- Prone & Sitting (Touch Supported Breathing)
23. BackBend Breathing/Position Disclaimer
24. Breathing Module – Reflection
25. Class Practice 4-Breath, Different Child
26. Assignment 3-Designing Classroom Breathing Practices (Reference Doc attached) -Assesment criteria
27. Personal Reading-Breathing through the nose
28. FAQ-If a child is not following breathing practice
29. Final Thought - SPEN learning outcome.
1. Important-Before We Choose the Yoga Tool…Remember our SPEN teaching lens:
2. Yoga Poses-Special Needs
3. General Guidelines & Key Techniques- Special Needs Yoga Asanas -OPTIONAL REFERENCE HANDOUT: General Guidelines & Key Principles
4. Benefits of Yoga Postures-Position wise
5. Key Yoga Poses for Special Needs Yoga
6. Simple Alignment Cues-Special Needs Yoga
7. Cross Body Movements & Midline Crossing
8. Proprioception, Vestibular Balance, Introception-Yoga Poses & Sensory Awareness in Children with Special Needs(Self-Read)
9. Yoga Poses teaching Approach
10. Read-How to observe readiness for yoga poses and adapt alignment?
11. BlissYogaSG Regulation-First Standard Asana Flow
12. Sample Asana Yoga flow Practice in a Class-Special needs
13. Yoga Practice for Teachers / Asana Yoga Flow Practice.
14. Safety Guidelines for Assisting a Child in the Pose
15. Assignment -4 -Adapting Yoga Poses
16. (Yoga Games & Activities)-Engaging ways of teaching yoga poses
17. Practice Partner Yoga Poses
18. Yoga Poses Demonstration Assessment
19. Additional Note-Weight Bearing Poses
20. FAQ-When the Child Is Regulated: Follow the Standard Flow
21. FAQ- If the child is too dysregulated to do yoga poses, what is the goal?
22. Yoga Postures Module Reflection
1. DAY 5 — RELAXATION, INTEGRATION & REST Agenda
2. Relaxation for Special needs Intro
3. BlissYogaSG__Relaxation_Mindfulness Practices
4. Assignment 5-Designing Relaxation Practices for SPEN Yoga
5. Chanting Videos for reference
6. Relaxation Module – Reflection Questions
7. Mindfulness for Ref.
1. Optional Support Tools-SPEN Training.pptx.pdf
2. Support tools Image
3. Eye Exercises for Special Needs
4. Key Mudras for Special Needs
1. Day 6 Agenda
2. Structure for TTC Autism Module
3. What do you think autism is?-Class Discussion
4. What is Autism-(Video)
5. Basic Introduction -Autism
6. Additional Read-Strengths Often Seen in Autistic Children (Simple + Yoga Lens)
7. How Yoga Supports kids with Autism ?
8. Video Explainer-How Yoga Supports Autism
9. Adapting Yoga For Autism I Autism-informed best practices I Key Yoga Teaching Techniques for Autistic Children
10. Video Explainer-Adapting Yoga For Autism
11. Read for Reference-Autism Friendly yoga environment
12. List of Supportive Tools _ Environment in Autism-Informed Yoga
13. Reflection Time-Autism Yoga Teaching Lens/process
14. Self-Read-Teaching Breathing to Autistic Kids
15. Self-Read-Yoga Poses -Autisitic Children
16. Self-Read-Relaxation for Autistic Kids
17. Class Activity 1- Short Yoga session or Activity (Applying what you have learned)
18. Personal Reading-Applying the Yoga tools
19. Class Structure & Class Plan (45-60 mins)-(Autistic kids & young adults)
20. Yoga_Progression_for_Autistic_Children_Simplified (1).docx
21. Your Role as a Yoga Teacher in Supporting Children with Autism
22. Parent Communication _ Understanding Progress – Yoga for Autistic Children
23. Behavioural Support strategies-Autistic Kids
24. Class Discussion-Behaviour Support
25. Age group wise Teaching Yoga to Kids with Autism
26. Autism-Informed Safety Guidelines
27. Assignment-Create a 30 Minute Class Plan
28. Read for Reference-Note on Individual Differences (Including Girls on the Spectrum)
29. Yoga in School Settings for kids with Autism-Self-Read
30. Common Classroom Scenarios: How to Respond & Adapt
31. FAQ-When a Child Does Not Engage or Participate
32. FAQ-1:1 Private sessions
33. FAQ-Should a Parent or Caregiver Stay in the Yoga Class?
34. FAQ-Learn more about Autism
35. Autism Module – Reflection Questions
1. Non-Verbal-15 Minute Autistic Boy Yoga Class (10 yrs Old)-Stretch & Breathe
2. Settling in Autistic Young Children for Yoga-Music -Movement & Breath work
3. 20 minute Kids Yoga Class-Autistic boy (Private class)
4. 20 Minute Yoga With Autistic Boy ( 10 yrs Old)
5. Observation-60 Minute Class Young Adults -Autistic
6. Music & Movement-Butterfly yoga Song with Autistic boy 7 yrs Old
7. Quad Stretching & Supported Bow Pose
8. Autistic Boys Class-For Observation
9. Relaxation Young Adults -Autistic
10. 45 Minute Full Group Class -Young Autistic Kids -(4-8 Yrs Old)
1. Day 7 Agenda
2. Structure for Downsyndrome Module
3. Class Discussion-What you think Down syndrome is ?
4. What is Down syndrome- Video
5. Downsyndrome Overview (Text)
6. Additional Read: Relative Strengths That May Be Seen in Children With Down Syndrome
7. How Yoga May Support Children With Down Syndrome
8. Key Yoga Teaching Techniques for Downsyndrome
9. Down Syndrome Yoga Teaching Lens – Personal Reflection
10. Self-Read-Breathing Practices for Children with Down Syndrome – Practical Guidance
11. Self-Read-Yoga Poses suitable for Downsyndrome Children
12. Self-Read-Relaxation & Closure
13. Class Activity 1-EXPERIENCE
14. Class Activity-2
15. Class Structure & Planning for Children with Down Syndrome
16. Yoga Progression for Children with Downsyndrome
17. Age-Wise Approach
18. Your Role as a Yoga Teacher – Supporting Children with Down Syndrome
19. Safety- Yoga Poses to avoid for Down syndrome Kids
20. Behaviour Support Strategies & Class Management for Children with Down Syndrome
21. Parent Communication & Expectations – Down Syndrome Yoga
22. Supportive Tools & Teaching Supports
23. Downsyndrome Case Review — Luca, 7 Years Old
24. FAQ-When a Young Child Is Not Yet Following Yoga Movements
25. Down Syndrome Module – Reflection Questions
1. Observation-Down syndrome Yoga for Review-Week 1
2. Down syndrome Yoga Review-Week 2
3. Down syndrome Yoga Review-Week 3
4. Down syndrome Yoga Review-Week 4
5. Introducing Sun Salutation 30 Minute Yoga with Down SYndrome Boy
6. 30 Mins Class with Boy with Downsyndrome
1. Agenda -ADHD & YOGA
2. Structure for ADHD Module-Special Needs Kids Yoga Teacher Training
3. Class Discussion-What is ADHD ?
4. Basic intro ADHD
5. ADHD ? Causes,Signs & Symptoms (PDF)
6. Strengths often seen in Children with ADHD
7. How Yoga supports ADHD ?
8. Teacher's note -Purposeful movement
9. Key Yoga Teaching Techniques I Adapting Yoga for Children with ADHD
10. ADHD YOGA TEACHING LENS
11. Self-Read-Breathing Practices for Children with ADHD
12. Self-Read-Yoga Poses Suitable for ADHD Kids
13. Self-Read-Relaxation Tools for ADHD
14. Class Structure _ Planning for ADHD
15. START HERE-Additional Info -ADHD
16. Yoga Games to pause, focus & move
17. Class Practice 1-Full Class Flow-Led By Parul -ADHD Class Flow
18. Class Practice-2-Led by students
19. Age-Wise Considerations for ADHD
20. Practical: Short Breathing Practice for ADHD — 5 minutes
21. Short Relaxation Class Practice
22. Your Role as a Yoga Teacher in Supporting Children with ADHD
23. Safety & Teaching Boundaries for ADHD Yoga
24. Behaviour Support in ADHD Yoga
25. Yoga_Progression_for_Children_with_ADHD
26. Parent Communication & Expectations – ADHD
27. Playful Animal breaths for reference
28. Observation-ADHD YOGA
29. Reflection Questions for Practice
1. Structure for Cerebral Palsy Module-Special Needs Kids Yoga Teacher Training
2. CP SPEN YOGA Slides
3. What is Cerebral Palsy-Class Discussion? About Cerebral Palsy (CP)
4. What is Cerebral Palsy? (PDF)
5. What is CP-Additonal Note
6. How Yoga can support children with CP?-1
7. Key Yoga Teaching Techniques for Children with Cerebral Palsy (CP)
8. Additional Note-Adapting Yoga for CP
9. Yoga Poses for Children with Cerebral Palsy (CP) (With Adaptations)
10. Breathing & Relaxation for CP
11. Cerebral Palsy Teaching Lens
12. Class Observation (CP Module)
13. Class Assignment-“Adapt One Pose for CP.”
14. Class Practice-Chair Yoga Practice
15. Yoga Progression plan for CP
16. CP Age wise approach
17. Your Role as a Yoga Teacher – Supporting Children with Cerebral Palsy (CP).pdf
18. Parent's Communication-Additional Note
19. Class Structure _ Planning for Cerebral Palsy (CP)
20. Reflection Questions for Practice
21. Special Needs session with Cerebral Palsy
1. Quick Summary Across Needs
1. Managing Behaviours-Special Needs Yoga-Pdf
2. ⚠️ Safety Boundaries: Extreme Situations in Class
3. Class Room Management Common Scenarios-Special Needs Yoga
4. Touch & Physical Support — Quick Reminder
1. Class Management in Special Needs Yoga — Practical Tips
2. Working with Groups in Special Needs Yoga
3. Teaching Mixed-Ability Groups Reminders
4. 30 Minute Group Class Special Needs Yoga
5. Special Valentines Day Yoga-self-love with partner yoga ( Parent & Child)
1. What’s Next? — From Training to Teaching
2. BlissYogaSG_Pre_Class_Intake_Form
1. FAQ -Special Needs Yoga
2. First-Session Parent Questions for Special Needs Yoga Teachers
3. Working with Parents & Caregivers During Yoga Sessions-but with clear boundaries.
1. Yoga as a Sensory Diet-To be updated -Data Dump for now
2. Rythimic Movement Benefits for Special Needs Kids
3. Yoga as a Natural Tool for Calming and Coping-ADHD & Autistic Kids
4. Eye Contact for Special Needs Children-Right Approach
5. If Parents Ask: "How Long Will It Take to See Progress?
6. Co-Regulation vs Entrainment
1. Observe-Teaching Strategies / Class Management -Supporting Transitions
2. 30 Minute Online Kids Yoga -Special Needs-Autistic Boys-Group Class
3. 1 minute Autistc Shoulder & Neck Warm-Up- Group Class -Teenagers
4. Autistic Group Class-Yoga Warm up with Props & Music (Colourful Scarves)- Teenagers- Mix Class with different needs
5. Autistic Group Class-Yoga Warm up with Props & Music (Scarves)- Teenagers- Mix Class with different needs
6. Autistic Foundation Poses-Cat & Cow, Downward Dog, Child's Pose & Cobra Pose-Teens Group Class
7. 15 Minute Yoga- 1-1-Autistic Boy-10 yrs Old
8. 50 Minute Autistic Special Needs Group-Young Adults Yoga -Rainbow Centre Singapore
9. 20 Minite 1-1 Class - Breathing , Stretching & Massages (Autistic Kid 10 yrs Old)
10. 20 minute Group Yoga Autistic Class Teenagers & Young Adults - Rainbow Centre -Part 1 (Preparation & Breathing including props)
11. 40 minute- Autistic Group Yoga Class Teenagers & Young Adults-Part 2 ( Warm-Up,Yoga Poses & Partner Yoga)
12. 30 Minute-Mild ADHD & ASD- Siblings Yoga (TEENS)
13. 40 Minute Group Special Needs Multi Ability Class (English & Hindi Language)
14. 40 Minute Group Special Needs Yoga-Multi Ability
15. Mixed Abilities-Special Needs Yoga -Group Class
16. 45 minutes Group Yoga Class for Boys with Autism
17. Mixed Age group and needs Special Needs Yoga Session
18. Mixed age group and needs-Yoga Poses for Specia Needs sessions
1. Final Reflection-Integrate, reflect, and feel ready to teach.
2. Wishing you the very best as you begin this journey ahead. 💜
1. Assignment 1 — Create a 30-Minute Class Plan
2. Assignment 2 — Submit a 10-Minute Video Class
3. Final Live Class Reflection
4. 30 Hours Practicum-Log Sheet
5. Total 95 hours Special Needs Yoga Teacher Training Completion

About this course

$1,950.00
301 lessons
19 hours of video content

WHO THIS TRAINING IS FOR

This training is suitable for anyone who would like to confidently support children and young adults with diverse needs through yoga, mindfulness, breathing, emotional regulation, and well-being practices.

Special educators & School Teachers-Learn practical regulation, movement, mindfulness, and sensory-support strategies that can help children participate, engage, and self-regulate more successfully in learning environments.
Early Childhood Professionals-Develop a deeper understanding of how breathing exercises, movement, routine, and co-regulation can support young children with varying developmental and sensory needs.
Occupational Therapists (OTs) & Therapists-Complement your existing work with yoga-based tools that support body awareness, regulation, relaxation, participation, and overall well-being.
Wellness Professionals-Expand your professional toolkit with inclusive approaches that help children and young adults of different abilities participate meaningfully and successfully.
Kids Yoga Teacher/Yoga Teachers-Learn how to adapt poses, activities, transitions, breathing practices, and class structures to better support children with diverse needs in both mainstream and specialised settings.
Parents & Caregivers Learn practical tools of yoga poses, breathing exercises,relaxation techniques, you can use at home to support your child’s specific needs, including emotional regulation, sensory challenges, transitions, communication, body awareness, confidence, and daily routines.

What You Will Learn?

This comprehensive training combines yoga, mindfulness, nervous system regulation, movement, breathing, emotional well-being, and inclusive teaching strategies to help you confidently support children and young adults with diverse needs.

In this training, you will learn:

✅ Foundations, philosophy, and best practices of Special Needs Yoga

✅ How to create safe, inclusive, and supportive yoga experiences

✅ Observation skills to understand the child beyond the diagnosis

✅ Nervous system regulation, settling, grounding, and body-awareness practices

✅ Adaptive breathing, mindfulness, and relaxation techniques

✅ Adaptive yoga postures, movement activities, and sensory-based approaches

✅ How to adapt classes for different abilities, communication styles, and support needs

✅ Practical teaching strategies for Autism, ADHD, Down Syndrome, Cerebral Palsy, developmental delays, and other diverse needs

✅ Behaviour support, engagement, and classroom management techniques

✅ Use of props, visual supports, music, sound, games, and creative teaching tools

✅ Class planning, sequencing, and adapting lessons for individuals and groups

✅ Scope of practice, professional boundaries, and collaboration with families and professionals

✅ Real-life case studies, class demonstrations, observations, and practical teaching applications

Understanding Different Conditions & Diverse Needs

Autism

Gain a deeper understanding of sensory processing, communication differences, routines, transitions, emotional regulation, and participation. Learn how to create predictable, supportive, and inclusive yoga experiences while adapting activities, language, environments, and expectations to meet each child where they are.

ADHD

Understand attention, impulse control, movement needs, emotional regulation, and nervous system regulation. Learn how to use movement, structure, engagement, rhythm, breathing, and transitions to support focus, participation, confidence, and self-regulation without forcing stillness.

Down Syndrome

Learn important considerations around muscle tone, joint stability, strength, endurance, balance, and body awareness. Explore safe yoga adaptations, appropriate progressions, and practical strategies that help children participate successfully while building confidence and independence.

Cerebral Palsy

Develop an understanding of mobility challenges, muscle tone differences, posture, movement patterns, coordination, and functional movement. Learn how to adapt yoga practices safely while supporting comfort, body awareness, mobility, strength, participation, and overall well-being.

Practical Yoga & Mindfulness Adaptations

Learn how to adapt:

✅ Yoga poses

✅ Breathing practices

✅ Mindfulness activities

✅ Relaxation techniques

✅ Games and movement activities

✅ Partner and group activities

For a wide range of developmental, sensory, behavioural, communication, and physical needs.

Behaviour Support & Emotional Regulation

Learn practical strategies for supporting regulation, transitions, participation, engagement, sensory needs, emotional awareness, and challenging moments in class while maintaining a safe, supportive, and inclusive environment.

Inclusive Class Planning & Teaching

Learn how to:

✅ Plan inclusive classes

✅ Teach mixed-ability groups

✅ Adapt activities for different needs

✅ Modify expectations and goals

✅ Create safe and accessible learning environments

✅ Support successful participation for all children and young adults

Safety, Boundaries & Teacher Responsibilities

Understand important safety considerations, scope of practice, crisis awareness, appropriate boundaries, and when to seek additional support from caregivers, therapists, educators, or healthcare professionals.

Observation & Real-Life Teaching Videos

Learn through practical examples, observation videos, real-life class recordings, case discussions, reflection activities, and class-planning exercises designed to help you apply what you learn with confidence in real-world settings.

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Self-Care, Self-Awareness & Teacher Well-Being

Supporting children and young adults with diverse needs starts with supporting yourself.

Learn practical tools to:

✅ Develop greater self-awareness and presence as a teacher

✅ Build your own nervous system regulation toolkit

✅ Recognise signs of stress, overwhelm, and dysregulation

✅ Use breathing, mindfulness, movement, and relaxation practices for your own well-being

✅ Practise co-regulation by first regulating yourself

✅ Maintain healthy boundaries while supporting others

✅ Cultivate resilience, compassion, and sustainable teaching practices

A calm, grounded, and regulated teacher is often one of the most powerful tools in supporting children and young adults. Throughout the training, you will also experience many of the practices yourself, helping you develop tools for both your professional work and personal well-being.

Beyond the Yoga Mat

Most importantly, you will learn tools that can help children and young adults develop greater body awareness, emotional regulation, confidence, self-awareness, connection, participation, independence, and lifelong well-being skills that extend beyond yoga classes and into everyday life.

By the end of the training, you will have a practical toolkit and greater confidence to support children and young adults through yoga, mindfulness, movement, breathing, and emotional well-being practices.

COURSE HIGHLIGHTS

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Yoga Alliance Accredited
In-Person Training ( Singapore) & Online Options
Practical & Inclusive Approach
Real-Life Teaching Videos & Class Observations
Downloadable Resources
Class Planning & Teaching Strategies
Reflection Activities & Assignments
✔ Post-Training Support

Building inclusive yoga education through experience, community partnerships, and recognised training.

🏅 Yoga Alliance Accredited 95-Hour internationally recognised teacher training.
👩‍🏫 500+ Teachers Certified Graduates from over 25 countries including educators, yoga teachers, therapists, parents and caregivers.
📰 Featured in SPH Media – tabla Our inclusive yoga work at Enabling Village was featured by SPH Media's tabla, recognising our efforts in making yoga accessible for children and young adults with diverse needs.
🤝 Community Partnerships Delivered inclusive yoga programmes with organisations including Enabling Village, Rainbow Centre, CaringSG, National Library Board, schools and community organisations.

Learn More About The Training

TRAINING FORMAT

Available in Singapore & Online

Duration-2 Weeks In Studio (Singapore) & Online ( 20 Days Programs exlcuding Sunday)-2 Hours everyday
Schedule-9:30 AM – 3:00 PM Daily (In-studio)
Includes-2 weeks Training, Training Manual, Class Activities, Observation Videos ,Assignments, Certificate, Post-Training Support

LEARNING OUTCOMES

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

Adapt yoga poses, breathing, mindfulness, and relaxation practices safely
Understand common needs and characteristics of Autism, ADHD, Down Syndrome, and Cerebral Palsy
Create inclusive and engaging yoga experiences
Support regulation, participation, and confidence
Plan and teach special-needs-informed yoga classes with confidence

About your certified kids yoga instructor

Founder, BlissYogaSG 10+ years teaching experience 500+ certified graduates Yoga Alliance E-RYT®, RCYT®, YACEP® Experience teaching children, teens, families, and special-needs populations

Certified Kids Yoga Instructor Parul Chaturvedi

I am a passionate yoga instructor specializing in teaching yoga to children. With over 10 years of experience and diverse certifications in Children’s and Teen Yoga, Special Needs Yoga, Hatha and Yin Yoga, Yoga Anatomy, Yoga Therapies, Prenatal, Mindfulness, and Sound healing,

my approach is holistic towards teaching yoga to children & families.

My teaching approach combines my deep understanding of child development with creativity, ensuring engaging sessions for different age groups. I incorporate play, storytelling, and music for young kids and incorporate art, journaling, and self-expression exercises for older children. I create a dynamic and inclusive space where children can explore yoga in ways that resonate with their interests and development.

My commitment to adapting yoga to individual needs, prioritizing safety and well-being, and my continuous professional development make me an exceptional guide for children on their yoga journey. Additionally, I offer a Yoga Alliance approved Kids Yoga Teacher Training program to certify others in teaching yoga to children, aiming to improve the well-being of kids and teens worldwide.

Learn more about me here

Special Needs Yoga Teacher Training (Kids & Young Adults) (Yoga Alliance Accredited Certification) I Globally Recognised

This Yoga Alliance Accredited 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training combines evidence-informed theory with practical application, helping you understand the child beyond the diagnosis and equipping you with the knowledge, tools, and confidence to meet each child where they are.

Special Needs Yoga Teacher Training-Review

A clear, practical and much-needed training for teaching yoga to children and young adults with special needs

Indra Selvam

A clear, practical and much-needed training for teaching yoga to children and young adults with special needs. The modules were easy to understand and apply, with meaningful key points that I can take directly into my teaching. I’m grateful to deepen my learning and continue supporting young minds with love and compassion.”

Pricing options

Learn practical tools to support children and young adults with diverse needs through yoga, mindfulness, breathing, and emotional regulation.

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📰 Featured in SPH Media's tabla

Recognised for our work in inclusive yoga and well-being at Enabling Village, highlighting how yoga, mindfulness, breathing and movement can support children and young adults with diverse needs through safe, accessible and inclusive practices.

Recognised for Our Work in Inclusive Yoga & Well-being Our Special Needs Kids & Young Adults Yoga program was featured in tabla (SPH Media) for our inclusive yoga sessions conducted at Enabling Village, highlighting how yoga, mindfulness, breathing and movement can support children and young adults with diverse needs in a safe, engaging and inclusive environment. The feature reflects our commitment to making yoga accessible for every child and celebrates the practical, community-based experience that forms the foundation of this teacher training. This isn't just theory—it's a training built from years of real-life teaching, observation, adaptation and working directly with children, young adults, families and community organisations. Featured in: tabla (SPH Media) in collaboration with Enabling Village.
Other Features: https://www.chalkandchakras.com/blog/yoga-therapy-for-disabled-children-tips-and-advice

Learn More About the Training

SPH Media tabla article featuring BlissYogaSG's Special Needs Kids & Young Adults Yoga program and inclusive yoga sessions at Enabling Village, Singapore.

Upcoming Special Needs Programs

Explore our inclusive yoga & mindfulness programs for children and young adults with diverse needs.

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FAQ

Do I Need Prior Yoga Experience?

No. Prior yoga experience is not required. This training is designed for beginners as well as open to all backgrounds. You will be guided step-by-step through the foundations of Yoga, Special Needs Yoga, mindfulness, movement, breathing practices, adaptive teaching strategies, and inclusive class planning. Many of our students come from education, therapy, caregiving, wellness, and parenting backgrounds with little or no previous yoga teaching experience.
Is This Suitable for Parents?

Yes , it is suitable for parents. Many parents join to better understand their child's sensory, emotional, behavioural, and regulation needs. The training provides practical tools that can be adapted for use at home to support connection, body awareness, emotional regulation, confidence, relaxation, and everyday well-being.
Will I Receive a Certificate?

Upon successful completion of the training requirements, you will receive a 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training Certificate issued by BlissYogaSG.
Is This Yoga Alliance Accredited?

Yes. This is a Yoga Alliance Accredited 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training offered through BlissYogaSG's Yoga Alliance accredited school. Students who successfully complete the training will receive a recognised certificate that reflects their specialised training in supporting children and young adults with diverse needs through yoga, mindfulness, movement, breathing, and well-being practices.
Will I Learn Practical Adaptations for Yoga practices for special needs??

Absolutely. A key focus of this training is learning how to adapt yoga and mindfulness practices for different abilities, communication styles, sensory preferences, physical needs, and support requirements. You will learn practical adaptations for: ✅ Yoga postures and movement activities ✅ Breathing practices ✅ Mindfulness activities ✅ Relaxation techniques ✅ Group and partner activities ✅ Class environments and transitions ✅ Visual supports, props, music, and sensory tools You will also explore practical strategies for Autism, ADHD, Down Syndrome, Cerebral Palsy, developmental delays, and other diverse needs.
What Support Is Available After Training?

Learning does not stop when the training ends.Graduates receive ongoing support through: ✅ Access to training recordings and course materials post training for 1 year. (In person training & 3 months in online training) ✅ Practical resources, templates, and teaching tools ✅ Opportunities to observe selected classes where available in Singapore ✅ Alumni community support and networking on whatsapp & fb group ✅ Updates and continued learning opportunities ✅ 1-1 Mentorship also available Our goal is not just to certify you, but to help you feel confident and supported as you bring these practices to children, young adults, families, schools, and community settings.

About the Trainer-Parul Chaturvedi

Essential Course Information

A. Welcome & Orientation

B. Foundation of Special Needs Yoga

C.Our Philosophy & Approach Special Needs Yoga

Foundation Topics-Building the Base Before We Teach the Child

Module 2- Preparing for the Session-Self-Preparation

Module 2: Preparing the Child for Practice-Preparing the Environment& Settling the Child

Module 3- Adaptive Breathing, Yoga Postures & Relaxation (Day 3 & Day 5)

Breathing Practices for Special Needs

Yoga Postures (Asanas) & Movements for Special Needs

Relaxation-Nervous System Regulation-Emotional Wellbeing

Optional Support Tool Module-What else can I offer

Day6-Autism & Yoga

Observation Videos -Live Classes with Kids with Autism

Down syndrome & Yoga

Observation Video-Downsyndrome Yoga

ADHD & Yoga

Cereberal Palsy & Yoga

Bringing it All Together

Safety Boundaries & Supporting Behaviour in Special Needs Children

Class Managment-Working with groups

Special Needs Yoga Teacher Training-Next Steps

FAQ-Special Needs Yoga

Additional Info

Live Classes- Special Needs

Final Reflection

Final Submission-(Mandatory Submission)Assisgnments-Training Completion