Special Needs Yoga Teacher Training
(Kids & Young Adults)
(Yoga Alliance Accredited Certification) I Globally Recognised
Parul Chaturvedi conducts the Special Needs Kids & Young Adults Yoga Teacher Training in Singapore and online.
This comprehensive training is designed for yoga teachers, educators, parents, caregivers, therapists, support workers, and wellness professionals who would like to confidently support children and young adults with diverse needs through yoga, mindfulness, breathing, movement, nervous system regulation, and emotional well-being practices.
Learn practical strategies to support children and young adults with Autism, ADHD, Down Syndrome, Cerebral Palsy, developmental delays, and other diverse needs. Discover how to adapt yoga practices safely, create inclusive and accessible experiences, support emotional regulation, and help children build confidence, self-awareness, participation, connection, and lifelong well-being skills.
This Yoga Alliance Accredited 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training combines evidence-informed theory with practical application, helping you understand the child beyond the diagnosis and equipping you with the knowledge, tools, and confidence to meet each child where they are.
The training covers adaptive yoga, breathing practices, mindfulness, relaxation, sensory-based approaches, behaviour support, class planning, observation skills, and inclusive teaching strategies for both individual and group settings.
Having certified over 500 Kids Yoga Teachers across 25+ countries, Parul's trainings are recognised for their practical, inclusive, trauma-informed, adaptive, and child-centred approach. Graduates leave with a comprehensive toolkit and greater confidence to support children of diverse abilities both on and beyond the yoga mat.
Refund Policy
Full Refund: Cancellations made at least 2 weeks in advance are eligible for a full refund.
Partial Refund or Deferment: Cancellations made 1 week prior are eligible for a 50% refund or the option to defer to a future training session.
Deferment Policy: Training deferment is allowed only once and requires at least 2 weeks' notice. Further extensions are not permitted.
Upcoming Special Needs Kids & Young Adults Yoga Teacher Training dates for 2026
Schedule for 2026
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Weekday (Singapore)-5th-16th October
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Weekend (Singapore)-12th Sep-11th October
Course curriculum
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Welcome from Parul Chaturvedi
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Pre-Requisite for joining the training
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Training Disclaimer & Participant Responsibilities-Scope of this Training
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Who Is This Training Suitable For?
FREE PREVIEW -
Who Can You Support After This Training?
FREE PREVIEW
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Deck 1- Introduction & Foundation
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Welcome & Introduction
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Self-Practice: Start With Yourself Settling In & Connection Activity
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Intention of becoming a Special Needs Yoga Teacher-What's your Why (Personal Journaling)
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Program Overview
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Training Structure
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Attendance & Certification Requirements
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Course Objectives & Outcomes
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Module Details & Learning Goals-BlissYogaSG Special Needs Yoga Teacher Training for Children & Young Adults
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Download Free One Pager For Special Needs Yoga Teacher Training
FREE PREVIEW
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Foundation of Special Needs Yoga
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Self-Reading-Proprioception & Vestibular Input in Special Needs Yoga
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Our Philosphy & Approach to Special Needs Yoga & All other topics till key Pillars
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Role as a Special Needs Yoga Teacher
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Scope of Practice-Special Needs Yoga Teachers
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What Yoga CAN Achieve (Realistic Outcomes) for Special Needs Child
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What Is Common Across All Conditions
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Our 6 Pillars of Special Needs Yoga
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Assignment 1-Key teaching principles you will follow when working with children with special needs( Visuals)
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Self-Practice Laying the Foundation
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(Self-Reading) Foundation of Self-Preparation Practice
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3 Steps Daily Reset
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Grounding Yoga Flow-Class Practice
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Mini Reset-HEART PRACTICE
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Self-Care- Yoga, Breathwork & Meditation Practices
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Mindfulness Practices
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Emotional Resilience & Self-Compassion Meditation
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10 Minute Heart Meditation
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Intention setting meditation
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Meaningful intentions special-needs yoga teachers
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Intention Card Printable for Special Needs Yoga Teachers
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Class Activity-Intention cards Creation by Teachers
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30 Minute Calming Yoga-Stress Relief
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About this course
- $1,950.00
- 272 lessons
- 15.5 hours of video content
WHO THIS TRAINING IS FOR
This training is suitable for anyone who would like to confidently support children and young adults with diverse needs through yoga, mindfulness, breathing, emotional regulation, and well-being practices.
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Special educators & School Teachers-Learn practical regulation, movement, mindfulness, and sensory-support strategies that can help children participate, engage, and self-regulate more successfully in learning environments.
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Early Childhood Professionals-Develop a deeper understanding of how breathing exercises, movement, routine, and co-regulation can support young children with varying developmental and sensory needs.
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Occupational Therapists (OTs) & Therapists-Complement your existing work with yoga-based tools that support body awareness, regulation, relaxation, participation, and overall well-being.
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Wellness Professionals-Expand your professional toolkit with inclusive approaches that help children and young adults of different abilities participate meaningfully and successfully.
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Kids Yoga Teacher/Yoga Teachers-Learn how to adapt poses, activities, transitions, breathing practices, and class structures to better support children with diverse needs in both mainstream and specialised settings.
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Parents & Caregivers Learn practical tools of yoga poses, breathing exercises,relaxation techniques, you can use at home to support your child’s specific needs, including emotional regulation, sensory challenges, transitions, communication, body awareness, confidence, and daily routines.
What You Will Learn?
This comprehensive training combines yoga, mindfulness, nervous system regulation, movement, breathing, emotional well-being, and inclusive teaching strategies to help you confidently support children and young adults with diverse needs.
In this training, you will learn:
✅ Foundations, philosophy, and best practices of Special Needs Yoga
✅ How to create safe, inclusive, and supportive yoga experiences
✅ Observation skills to understand the child beyond the diagnosis
✅ Nervous system regulation, settling, grounding, and body-awareness practices
✅ Adaptive breathing, mindfulness, and relaxation techniques
✅ Adaptive yoga postures, movement activities, and sensory-based approaches
✅ How to adapt classes for different abilities, communication styles, and support needs
✅ Practical teaching strategies for Autism, ADHD, Down Syndrome, Cerebral Palsy, developmental delays, and other diverse needs
✅ Behaviour support, engagement, and classroom management techniques
✅ Use of props, visual supports, music, sound, games, and creative teaching tools
✅ Class planning, sequencing, and adapting lessons for individuals and groups
✅ Scope of practice, professional boundaries, and collaboration with families and professionals
✅ Real-life case studies, class demonstrations, observations, and practical teaching applications
Understanding Different Conditions & Diverse Needs
Autism
Gain a deeper understanding of sensory processing, communication differences, routines, transitions, emotional regulation, and participation. Learn how to create predictable, supportive, and inclusive yoga experiences while adapting activities, language, environments, and expectations to meet each child where they are.
ADHD
Understand attention, impulse control, movement needs, emotional regulation, and nervous system regulation. Learn how to use movement, structure, engagement, rhythm, breathing, and transitions to support focus, participation, confidence, and self-regulation without forcing stillness.
Down Syndrome
Learn important considerations around muscle tone, joint stability, strength, endurance, balance, and body awareness. Explore safe yoga adaptations, appropriate progressions, and practical strategies that help children participate successfully while building confidence and independence.
Cerebral Palsy
Develop an understanding of mobility challenges, muscle tone differences, posture, movement patterns, coordination, and functional movement. Learn how to adapt yoga practices safely while supporting comfort, body awareness, mobility, strength, participation, and overall well-being.
Practical Yoga & Mindfulness Adaptations
Learn how to adapt:
✅ Yoga poses
✅ Breathing practices
✅ Mindfulness activities
✅ Relaxation techniques
✅ Games and movement activities
✅ Partner and group activities
For a wide range of developmental, sensory, behavioural, communication, and physical needs.
Behaviour Support & Emotional Regulation
Learn practical strategies for supporting regulation, transitions, participation, engagement, sensory needs, emotional awareness, and challenging moments in class while maintaining a safe, supportive, and inclusive environment.
Inclusive Class Planning & Teaching
Learn how to:
✅ Plan inclusive classes
✅ Teach mixed-ability groups
✅ Adapt activities for different needs
✅ Modify expectations and goals
✅ Create safe and accessible learning environments
✅ Support successful participation for all children and young adults
Safety, Boundaries & Teacher Responsibilities
Understand important safety considerations, scope of practice, crisis awareness, appropriate boundaries, and when to seek additional support from caregivers, therapists, educators, or healthcare professionals.
Observation & Real-Life Teaching Videos
Learn through practical examples, observation videos, real-life class recordings, case discussions, reflection activities, and class-planning exercises designed to help you apply what you learn with confidence in real-world settings.
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Self-Care, Self-Awareness & Teacher Well-Being
Supporting children and young adults with diverse needs starts with supporting yourself.
Learn practical tools to:
✅ Develop greater self-awareness and presence as a teacher
✅ Build your own nervous system regulation toolkit
✅ Recognise signs of stress, overwhelm, and dysregulation
✅ Use breathing, mindfulness, movement, and relaxation practices for your own well-being
✅ Practise co-regulation by first regulating yourself
✅ Maintain healthy boundaries while supporting others
✅ Cultivate resilience, compassion, and sustainable teaching practices
A calm, grounded, and regulated teacher is often one of the most powerful tools in supporting children and young adults. Throughout the training, you will also experience many of the practices yourself, helping you develop tools for both your professional work and personal well-being.
Beyond the Yoga Mat
Most importantly, you will learn tools that can help children and young adults develop greater body awareness, emotional regulation, confidence, self-awareness, connection, participation, independence, and lifelong well-being skills that extend beyond yoga classes and into everyday life.
By the end of the training, you will have a practical toolkit and greater confidence to support children and young adults through yoga, mindfulness, movement, breathing, and emotional well-being practices.
COURSE HIGHLIGHTS
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Yoga Alliance Accredited
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In-Person Training ( Singapore) & Online Options
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Practical & Inclusive Approach
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Real-Life Teaching Videos & Class Observations
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Downloadable Resources
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Class Planning & Teaching Strategies
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Reflection Activities & Assignments
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✔ Post-Training Support
Building inclusive yoga education through experience, community partnerships, and recognised training.
👩🏫 500+ Teachers Certified Graduates from over 25 countries including educators, yoga teachers, therapists, parents and caregivers.
📰 Featured in SPH Media – tabla Our inclusive yoga work at Enabling Village was featured by SPH Media's tabla, recognising our efforts in making yoga accessible for children and young adults with diverse needs.
🤝 Community Partnerships Delivered inclusive yoga programmes with organisations including Enabling Village, Rainbow Centre, CaringSG, National Library Board, schools and community organisations.
TRAINING FORMAT
Available in Singapore & Online
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Duration-2 Weeks In Studio (Singapore) & Online ( 20 Days Programs exlcuding Sunday)-2 Hours everyday
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Schedule-9:30 AM – 3:00 PM Daily (In-studio)
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Includes-2 weeks Training, Training Manual, Class Activities, Observation Videos ,Assignments, Certificate, Post-Training Support
LEARNING OUTCOMES
Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.
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Adapt yoga poses, breathing, mindfulness, and relaxation practices safely
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Understand common needs and characteristics of Autism, ADHD, Down Syndrome, and Cerebral Palsy
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Create inclusive and engaging yoga experiences
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Support regulation, participation, and confidence
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Plan and teach special-needs-informed yoga classes with confidence
About your certified kids yoga instructor
Founder, BlissYogaSG 10+ years teaching experience 500+ certified graduates Yoga Alliance E-RYT®, RCYT®, YACEP® Experience teaching children, teens, families, and special-needs populations
Certified Kids Yoga Instructor Parul Chaturvedi
I am a passionate yoga instructor specializing in teaching yoga to children. With over 10 years of experience and diverse certifications in Children’s and Teen Yoga, Special Needs Yoga, Hatha and Yin Yoga, Yoga Anatomy, Yoga Therapies, Prenatal, Mindfulness, and Sound healing,
my approach is holistic towards teaching yoga to children & families.My teaching approach combines my deep understanding of child development with creativity, ensuring engaging sessions for different age groups. I incorporate play, storytelling, and music for young kids and incorporate art, journaling, and self-expression exercises for older children. I create a dynamic and inclusive space where children can explore yoga in ways that resonate with their interests and development.
My commitment to adapting yoga to individual needs, prioritizing safety and well-being, and my continuous professional development make me an exceptional guide for children on their yoga journey. Additionally, I offer a Yoga Alliance approved Kids Yoga Teacher Training program to certify others in teaching yoga to children, aiming to improve the well-being of kids and teens worldwide.
📰 Featured in SPH Media's tabla
Recognised for our work in inclusive yoga and well-being at Enabling Village, highlighting how yoga, mindfulness, breathing and movement can support children and young adults with diverse needs through safe, accessible and inclusive practices.
Other Features: https://www.chalkandchakras.com/blog/yoga-therapy-for-disabled-children-tips-and-advice
FAQ
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Do I Need Prior Yoga Experience?
No. Prior yoga experience is not required. This training is designed for beginners as well as open to all backgrounds. You will be guided step-by-step through the foundations of Yoga, Special Needs Yoga, mindfulness, movement, breathing practices, adaptive teaching strategies, and inclusive class planning. Many of our students come from education, therapy, caregiving, wellness, and parenting backgrounds with little or no previous yoga teaching experience.
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Is This Suitable for Parents?
Yes , it is suitable for parents. Many parents join to better understand their child's sensory, emotional, behavioural, and regulation needs. The training provides practical tools that can be adapted for use at home to support connection, body awareness, emotional regulation, confidence, relaxation, and everyday well-being.
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Will I Receive a Certificate?
Upon successful completion of the training requirements, you will receive a 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training Certificate issued by BlissYogaSG.
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Is This Yoga Alliance Accredited?
Yes. This is a Yoga Alliance Accredited 95-Hour Special Needs Kids & Young Adults Yoga Teacher Training offered through BlissYogaSG's Yoga Alliance accredited school. Students who successfully complete the training will receive a recognised certificate that reflects their specialised training in supporting children and young adults with diverse needs through yoga, mindfulness, movement, breathing, and well-being practices.
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Will I Learn Practical Adaptations for Yoga practices for special needs??
Absolutely. A key focus of this training is learning how to adapt yoga and mindfulness practices for different abilities, communication styles, sensory preferences, physical needs, and support requirements. You will learn practical adaptations for: ✅ Yoga postures and movement activities ✅ Breathing practices ✅ Mindfulness activities ✅ Relaxation techniques ✅ Group and partner activities ✅ Class environments and transitions ✅ Visual supports, props, music, and sensory tools You will also explore practical strategies for Autism, ADHD, Down Syndrome, Cerebral Palsy, developmental delays, and other diverse needs.
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What Support Is Available After Training?
Learning does not stop when the training ends.Graduates receive ongoing support through: ✅ Access to training recordings and course materials post training for 1 year. (In person training & 3 months in online training) ✅ Practical resources, templates, and teaching tools ✅ Opportunities to observe selected classes where available in Singapore ✅ Alumni community support and networking on whatsapp & fb group ✅ Updates and continued learning opportunities ✅ 1-1 Mentorship also available Our goal is not just to certify you, but to help you feel confident and supported as you bring these practices to children, young adults, families, schools, and community settings.
