What teachers, school-based professionals or educators can expect from this program?

Introducing a yoga program in schools not only benefits the students but also provides significant advantages for the school staff, including teachers and educators.

  • Breathing activities for kids

    Easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety & big emotions.

  • Simple Movement Breaks

    Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.

  • Mindfulness

    Mindfulness with breath awareness & mindful activities for Kids, giving  them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.

Why should yoga be taught in schools?

In today's fast-paced and demanding world, prioritizing wellness in schools is essential for nurturing students' holistic development. The BlissYogasg program offers numerous benefits for students in schools, promoting their overall well-being and enhancing various aspects of their development.

Key Benefits

  • Physical Health: By promoting healthy habits like exercise, nutritious eating, and sufficient sleep, the program supports students' physical health and vitality.

  • Emotional Well-being and Resilience: Students learn emotional intelligence, stress management, and coping skills to navigate challenges, build relationships, and maintain mental balance.

  • Enhanced Focus and Memory: Breathing exercises and mindfulness techniques taught in the program help students relax their minds, improve concentration, and boost memory retention.

  • Social Emotional Learning (SEL): Yoga nurtures essential life skills, empathy, kindness, and compassion, while helping students connect with their emotions and develop healthy coping mechanisms.

  • Social Skills: Yoga in preschools fosters enhanced social skills, promoting teamwork, improved communication, heightened empathy, and a reduction in aggression and bullying.

  • Improved Academic Performance: Yoga stimulates brain activity, enhances neural connections, and optimizes learning potential, leading to better academic performance.

  • Reduced Anxiety and Stress: Yoga's breathing exercises and relaxation techniques empower students to regulate emotions, reduce anxiety, and promote inner calm.

  • Lifelong Yoga Practice: Introducing yoga at an early age establishes a lifelong habit of practicing yoga, promoting a healthy lifestyle and self-care.

  • Fun & Engagement: Yoga in preschools sparks fun and engagement, nurturing a passion for physical activity, creating interactive learning experiences, and cultivating a positive attitude toward exercise and wellness.

These practices are great resources to help students feel connected to educators, one another, and their own emotions and energy.

A program made of practical activities, especially designed for schools

Enroll now!

Comprehensive curriculum to bring yoga & mindfulness in your classrooms

    1. About me-Parul Chaturvedi

    1. Why Yoga & Mindfulness for Kids ?

    2. Objective of this Training for School Teachers

      FREE PREVIEW

    1. Yoga Nidra & Deep Relaxation for Teachers

    1. Relaxing Five Finger Breathing Practice

      FREE PREVIEW

    2. Breathing Techniques for Classroom

    3. Breathing & Mindfulness for Calm Classroom

    4. Fun & Creative Ways to Breath -Energise, Focus & have Fun-Perfect Morning breathing exercises

    1. Mindfulness - Five Senses Mindfulness

    2. Mindfulness Body Scan

    1. 3 Minute Meditation-Pop Your Thoughts away & Focus

      FREE PREVIEW

    2. 3 Minute Monkey Mind Meditation

    3. 1 Minute Positive Affirmation Meditation

    4. 2 minute Love & Kindness Meditation

About this program

  • $29.90
  • 24 lessons
  • 2.5 hours of video content

Who is this yoga program for schools best for?

  • Early Childhood

    The program can be adapted to meet the needs of early childhood settings, such as preschools and kindergartens. It provides age-appropriate yoga and mindfulness activities that support children's physical coordination, emotional regulation, and social interaction skills during their early years of development.

  • Elementary Schools

    The program aligns well with elementary schools, where students are in their foundational years of academic learning and social-emotional development. It offers engaging and interactive yoga and mindfulness practices to enhance students' focus, self-regulation, and overall well-being.

  • Teachers and Educators

    The program is designed to meet the needs of teachers and educators who are looking for effective ways to support their students' social-emotional development, improve focus and concentration, and create a positive classroom environment. It provides teachers with the necessary tools, knowledge, and resources to confidently integrate yoga and mindfulness practices into their teaching routines.

  • Schools Focusing on Social-Emotional Learning

    The program aligns well with schools that prioritize social-emotional learning (SEL) as part of their curriculum. By incorporating yoga and mindfulness, schools can enhance SEL outcomes by promoting self-regulation, empathy, kindness, and compassion among students.

Meet Parul, certified kids yoga instructor

Founder, BlissYogaSG | Lead Trainer, Children’s, Teens’ & Special Needs Holistic Wellbeing Parul Chaturvedi

I'm the Founder of BlissYogaSG, a Singapore-based Digital Academy for Children's Wellbeing, and a Lead Trainer specialising in children's, teens' and special needs holistic wellbeing.

With 10+ years of experience, my expertise spans yoga, mindfulness, social-emotional learning, child development, emotional regulation, inclusive education and mind-body practices. My approach combines yoga and mindfulness principles with practical, developmentally appropriate strategies to support children's physical, emotional and social wellbeing, alongside the wellbeing of educators and caregivers.

As the Lead Trainer at a Yoga Alliance Registered Children's Yoga School (RCYS), I deliver professional certification programmes in Kids & Teens Yoga and Mindfulness, specialised Special Needs Yoga Teacher Training, and continuing professional development workshops, empowering educators, yoga teachers, parents and wellbeing professionals worldwide.

Through BlissYogaSG, my mission is to empower those who support children's wellbeing through professional education, practical teaching resources and inclusive mind-body tools.

Learn more about us here

Start teaching yoga in your classrooms today!

Flexible payment options

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