What’s Included in the Course

Instant access to these playful mindfulness tools!

  • 2 x 5 Minute Videos for Animal & Ocean Breathing kid-friendly instructions

  • 2-Printables-Animal & Ocean Breathing

  • 4 x Animal & Ocean breathing coloring sheets

  • Bonus-10-minute "Parent /Caregiver Breathing" Video

  • Bonus-Calming Glitter Jar Making activity

Who It’s For?

  • Ages 3-10

    Ideal for preschool to elementary ages (3-10). Build calm, focus & spark joy.

  • Parents

    Bond with your kids while practicing together

  • Teachers & Therapists

    Classroom calm-down tool ! Sensory-friendly resource

Course curriculum

    1. 5 Minute Animal Breathing for Kids I Fun & Calming Mindfulness

    2. Animal Breaths- Downloadable pdf

    1. 5-Minute Ocean Animal Breaths for Kids & Families

    2. Ocean Animal Breathing for Kids- Donwlodable

    1. Aninal Breathing Adventures – Breathe, Color, and Feel Calm!

    2. Ocean Breathing Magic – Breathe, Color, and Ride the Waves of Calm!

    3. Animal & Ocean Breaths Coloring Sheet-1

    4. Animal & Ocean Breaths Colouring sheet-2

    1. Glitter Jar Activity with your Kids-DIY

    1. 10-Minute Breathing Break for Parents – Recharge Together!

About this course

  • $11.90
  • 10 lessons
  • 0.5 hours of video content

Start Breathing Now !

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