Step By Step Approach
1.What is Mindful Parenting?
2.Breathing & Mindfulness Tools to lower your stress response
- Managing and reducing the physiological and emotional reactions to stressors, which can ultimately lead to more effective and positive parenting.
- Discussing strategies & Practicing techniques to help lower your stress response as a parent
3.Disarming our own triggers to manage our own emotional responses in order to respond to children in a more calm, measured, and constructive way.
- Discussing steps to understand our own trigger and changing our reaction to response with self awareness, mindfulness effective communication & reflection
4.Cultivating Self-Compassion with Mindfulness,Journaling, Mantras & well researched short exercises.
5.Identifying your difficult feelings
- Recognising, Understanding, Self-awareness & Nurturing with emotional regulation techniques, meditation, mindful art, mindfulness techniques (RAIN ETC.)
- Learn & practice tools to manage your own big feelings.
6.Guide Children with problem solving process
- Learn structured approach & framework to guide children through the problem-solving process. Emphsizing active listening, critical thinking, and positive reinforcement, fostering independence and resilience in children as they navigate challenges.
7.Effective Communication with Children
- How to respond to child so they actually listen.
- Addressing effective communication with children is a crucial aspect of mindful parenting. Find strategies on how to talk to their kids so they listen.
8. Mindful conflict resolution strategies
- Parents can transform the way conflicts are approached within the family, creating a more harmonious and cooperative environment.
