BlissYogasg Online Studio

1.What is Mindful Parenting?

2.Breathing & Mindfulness Tools to lower your stress response

• Managing and reducing the physiological and emotional reactions to stressors, which can ultimately lead to more effective and positive parenting. 
•  Discussing strategies  & Practicing techniques  to help lower your stress response as a parent

3.Disarming our own triggers to manage our own emotional responses in order to respond to  children in a more calm, measured, and constructive way. 

• Discussing steps to understand our own trigger and changing our reaction to response with self awareness, mindfulness effective communication & reflection

4.Cultivating Self-Compassion with Mindfulness,Journaling, Mantras & well researched short exercises.

5.Identifying your difficult  feelings 

• Recognising, Understanding, Self-awareness & Nurturing with emotional regulation techniques, meditation, mindful art, mindfulness techniques (RAIN ETC.)
• Learn & practice tools to manage your own big feelings.

6.Guide Children with problem solving process

• Learn  structured approach & framework  to guide  children through the problem-solving process. Emphsizing  active listening, critical thinking, and positive reinforcement, fostering independence and resilience in children as they navigate challenges.

7.Effective Communication with Children 

• How to respond to child so they actually listen.
• Addressing effective communication with children is a crucial aspect of mindful parenting. Find  strategies on how  to  talk to their kids so they listen.

8. Mindful conflict resolution strategies

• Parents can transform the way conflicts are approached within the family, creating a more harmonious and cooperative environment.