The Secret Garden Creative Visualization
Guided Imagery Visualization for Kids using breath, imagination, affirmations & mantras to help calm the body & mind
What is Guided Imagery Visualization?
The process of being guided through calming or helpful mental images.
Guided imagery Visulization is a method for managing your stress. It's a relaxation technique that involves visualizing positive, peaceful settings like a beautiful beach or a peaceful meadow using breath, imagination, affirmations & mantras to help calm the mind while the body is in a relaxed state. This technique is also known as visualization or guided meditation.
Guided imagery is directed, either by a written, video, or audio script.
Course curriculum
-
-
What is Visualization & its types
-
The Secret Garden Creative Visulization
-
What’s the difference between Visualization, Guided Imagery & Meditation?
-
About this course
- $5.90
- 3 lessons
- 0 hours of video content
Join my Free online workshop-Step by Step approach to writing Creative Visualizations
Add your email to the mailing list to get the updates on workshop dates
What do you need to get started?
Guided imagery can be done anytime and anywhere, and it doesn’t require any special equipment. In general, here’s what you need:
a quiet spot
Comfortable Clothing
a comfortable couch, bed, or yoga mat
Headphones (Optional)
Advantages of Guided Imagery
Manage Stress, Anxiety & Depression
According to research, guided imagery may be able to positively affect your health and well-being in several different ways. It reduces anxiety and stress, improves sleep & makes us positive & calm.
Hi! This is Parul! I will be your yoga instructor for this course.
- I am a certified Yoga instructor for adults & Kids both + Sound Healer & therapist
- I have been teaching yoga for the last 7 years
- I love to make yoga fun and enjoyable for everyone.
Connect with BlissYogaSg on Social Media
Facebook | Instagram | Instagram Kids | BlissYogaKidsYoutube| BlissYogaSG Youtube
BlissYogaSG 95 hour Yoga Alliance certified Kids Yoga TTC launching in April 2022. For inquiries, email me at [email protected].
Join my Free online workshop-Step by Step approach to writing Creative Visualizations
Add your email to the mailing list to get the updates on workshop dates
Do you want to be a Kids Yoga teacher & learn new skills!!
✔️ Join me in Yoga Alliance certified 95 hours kids yoga teachers training and make a difference to future generations!!
- A great blend of both traditional and modern approaches
- Help children keep Happy & Healthy with Fun, informative & Interactive practice
- Amazing techniques for kids that really work!!
Great Training course for Yoga Teachers, Parents, Teachers who work with children.
PM me at +65-90697914 for your queries !!