Yoga for Post-Natal Care & Recovery

Postnatal yoga is designed to support postpartum recovery and the smooth transition into motherhood. 

Self-paced yoga classes will address the physical and emotional challenges many new mothers face from lack of sleep and managing anxiety.

This program will focus on building strength & flexibility gradually that will improve your overall fitness, you'll find the ongoing support you need.

Relax & Restore your Energy Levels

  1. Breathing Exercises & Yoga Nidra
  2. Post Natal Yoga - Release Stress, Anxiety & Depression 
  3. Restorative Yoga

Strength

  1. Pelvic Floor Strength 
  2. Rebuilding your Core Strength
  3. Lower back-Build Strength & Relieve Lower back pain 
  4. Strength & Flexibility

Fatigue Release

  1. Upper Body Yoga (Nursing mothers)
  2.  Yoga for Tight  Lower back & Hips
  3. Post Natal Yoga Stretch & Strengthen
  4. Energizing Yoga

Special Care 

  1. Post Natal Yoga-Joint Pain
  2. Yoga for Diastasis Recti

Hi! This is Parul! I will be your yoga instructor for this course.

  • I am a certified Prenatal & Postnatal Yoga instructor 
  • I am a certified Yoga instructor for both kids & adults
  • I have been teaching for the last 7 years 
  • I am here to support you in your health journey through Yoga, Mindfulness & Healing
  • For any questions, please email [email protected]

Course curriculum

    1. A message from your instructor- Welcome Post-Natal Care Yoga

    2. Yoga for Upper Body-Release Neck & Shoulders

      FREE PREVIEW

    3. Yoga for Stress & Anxiety

      FREE PREVIEW

    1. Stretch & Strength

    2. Strength & Flexibility

    1. Yoga for Stiff lower back & hips

    2. Yoga for Lower Back Pain | Release Stress & Pain from Your Lower Back

    3. Lower Back Strength

    1. Post Natal Yoga for Core Muscles Strength

    2. Pelvic Floor Strength

    3. Diastasis recti & Core Strength

    1. Restorative Yoga- Refresh & Recharge

    2. Gentle Yoga Flow I Breathing I Pranayama

    3. Yoga Nidra-Restore your Energy Levels !

    4. Joint Loosening-Get relief from aching joints

    5. Post-Natal Energizing Yoga Flow

    6. Next steps

About this course

  • $29.90
  • 17 lessons
  • 5.5 hours of video content

Post-Natal Care & Recovery

Celebrate the process of motherhood & embrace all the sacrifices that come with it !! The smile on your baby's face will make everything worth :))

A little progress each day adds up to big results !!