Let us Breathe, Move & Have Fun

Healthy Kids=Happy Kids

  • Kids Yoga Creative breathing practices

  • Yoga postures, in fun & an engaging format

  • Partner Yoga Postures

  • Kids Bedtime Yoga Routine with Positive affirmations

  • Relaxation & Mindfulness

Children need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games.

Children deal with many distractions, temptations, overstimulation, and peer pressure. There are expectations and pressure for children, even if we don't realize it.

Yoga is a Low-cost, helpful tool that can have a positive impact on children. It’s great if they can unlock the gift of Yoga at a Young Age which can help them manage day-to-day stress, their emotions, and many more benefits.

Start Young, Start right!

Let us make Yoga fun for kids and establish healthy habits early !!

Hi! This is Parul.

I am a certified Yoga instructor for both kids & adults.
I have been teaching for the last 6 years & will be your Kid’s yoga instructor for this course.

I love to make yoga fun and enjoyable for kids

Course curriculum

    1. Fun ways to practice breathing with your Kid- 7 fun breathing exercises for kids

    2. Parents & Kids Yoga - 15 Minute Relaxing, fun & bonding yoga session with your kids.

    3. 20 minute Parents & Kids Partner yoga flow-Bond over fun and relaxing yoga session

    4. 10 Minute Bedtime Yoga for Kids

About this course

  • Free
  • 4 lessons
  • 1 hour of video content

Start Young, Start right!

Let us make Yoga fun for kids and establish healthy habits early !!

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