Course curriculum

    1. A message from your instructor-Parul Chaturvedi

    1. Simple Bedtime Yoga Pose for Kids-Peaceful & Restful Sleep

      FREE PREVIEW

    2. 10 Minute Kids Yoga for deep & restful sleep (Animation)

      FREE PREVIEW

    3. 5 Minute Bed Time Yoga for Kids

    4. 5 Relaxing Yoga Poses Before Bed Time with Affirmations

    5. Unwind & Relax before Bed Time

    6. Belly Breathing for kids- Deep Breathing for Relaxation before sleeping

    7. Yoga for Evening- Unlock the power of Breathing, Mindfulness & Gratitude -Bonus- Eye Exercises

    8. Relaxing Five Finger Breathing Practice

      FREE PREVIEW

    1. 3 Minute Meditation for Positive Thoughts before sleeping

    2. Bedtime Positive Affirmation for Kids

    3. Gratitude Affirmation for Kids

    4. Positive Affirmation Meditation for Self Love & Self Care

    5. Monkey Mind Meditation for Kids

    6. Guided Beach Visualization for Kids

    7. Relaxation & Visualization for Kids for Peaceful sleep

    8. Before you go, check more yoga resources for your Kids- Empower kids with tools of Yoga & Mindfulness

About this course

  • $14.90
  • 17 lessons
  • 1.5 hours of video content

Yoga,Meditation & Visualization Practices for Kids

Help your kids unwind & relax with Yoga for a Restful Peaceful Sleep

  • Why Yoga & Meditation For Kids

    Kids need yoga & meditation as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games. All these activities build an internal stress for kids leading them to feel anxious & out of focus. Yoga is a low-cost, helpful tool that can have a positive impact on children.

  • About the Course

    Collection of 7 Short Yoga & Breathing videos with 7 Meditation Visualization Videos Suitable for Kids age 6 -12 Yrs old!

  • What will Kids learn in this course

    Empower kids with tools of Yoga & Meditation to relax & feel calmer. Visualization & Positive Affirmation. Let kids find some stillness & quiet time before their bed time.

  • Benefits of this course

    Manage anxiety, thoughts with self-help tools of Breathing, Meditation & Mindfulness Enjoying Deep & Peaceful sleep

Advantages of Yoga & Meditation

Manage Stress, Anxiety & Improve focus

According to research, yoga, meditation & visualization may be able to positively affect kids health and well-being in several different ways. It reduces anxiety and stress, improves sleep & makes us positive & calmer.
More Resources for Kids Yoga

Yes, this is exactly what I need

Bed-Time Yoga routine that will help your Children sleep through the night

Let us Establish Healthy Habits Early !!

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