About this Course

Embark on a Mindful Journey: Introducing Kids to Meditation and Mindfulness

  • 15 Guided Meditations: your kids will participate in short meditation sessions that promote relaxation, emotional resilience & positive thinking. They will be guided through these practices, using breathing techniques and affirmations to help them calm their minds and foster a positive mindset.

  • Breathing & Relaxation Techniques: your kids will learn fun and easy breathing exercises that help them relax, stay focused, and be present in the moment. These techniques empower your children to manage their emotions, reduce stress, and find inner peace. By practicing these skills, your children develop valuable tools to improve their well-being and stay calm in various situations.

  • Lifeskill for Kids: Cultivate inner peace, boost confidence & manage stress with practical techniques.

  • Perfect for All ages: Suitable for children of various age-groups from preschool to pre-teen

  • Lifetime Access: Gain unlimited access to the course content, allowing for flexible learning at your child's pace.

Course curriculum

    1. 1 Minute Unicorn Affirmation for Kids- Be Unique

    2. 1 Minute Meditation for kids-Positive Thinking

    3. 2 Minute Affirmation Meditation for Kids- Self-Love

    4. 2 Minute count meditation-Calm & Relaxed

    5. 2 Minute Meditation for Kids-Love Kindness

    6. 3 Minute Meditation for Kids-Positive Thinking

    7. 3 Minute Meditation for Kids-Gratitude

    8. 3 Minute Monkey Mind Meditation- Improving Focus

    9. 3 Minute moving Meditation for kids-Self-Confidence

    10. 3 Minute Meditation- Improving Focus & Concentration

    11. 5 Minute Guided Beach Visualization for Kids-Release Anxiety

    12. 10 Minute Heart Meditation for Kids- Happy Heart !!

    13. 10 Minute Unicorn Meditation for Kids- Feel Magical

    14. 3 Minute Meditation-Self Love & Self-Care

    15. 7 Minute Meditation- Self-Confidence

    1. Want to become a Certified Kids Yoga Teacher ? Join Online 95 Hours Kids Yoga Teacher's Training

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About this course

  • $15.90
  • 19 lessons
  • 1 hour of video content