Meditation & Visualization Practices for Kids

Help Kids Engage in Meditation With Creative Methods

  • Why Yoga & Meditation For Kids

    Kids need yoga & meditation as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games. All these activities build an internal stress for kids leading them to feel anxious & out of focus. Yoga is a low-cost, helpful tool that can have a positive impact on children.

  • About the Course

    Collection of 10 Short Meditaton & 2 Visualization Videos. 2 Vislualization scripts to practice with kids Suitable for Kids age 6 -12 Yrs old!

  • What will Kids learn in this course

    Guided Meditation & Visualization, Quiet Time, Empower kids with tools of meditation to relax & feel calmer

  • Benefits of this course

    Manage Anxiety & Emotion with self-help tools of Breathing, Meditation & Mindfulness. Improving Focus, Memory & Concentration.Healthier & Happier Kids.

What will you get in this Course?

Learn to enagage kids in Meditation in fun & creative way

    1. Why Yoga & Meditation for Kids

    1. 3 Minute Meditation for Positive Thinking for Kids

      FREE PREVIEW

    2. 1 Minute Affirmation Meditation for Kids

    3. 2 Minute Gratitude Meditation for Kids

    4. 4 Minute -I am Enough-Meditation & Affirmations for Kids

    5. 2 Minute Metta Meditation for Kids-Loving & Kindness

    6. 3 Minute- 5 Senses Mindfulness for Kids- Stay Calm & Present

    7. 3 Minute Meditation-Pop Your Thoughts away & Relax

    8. Positive Affirmation Meditation for Self Love & Self Care

    9. Meditation & Mindfulness for Kids- 3 simple techniques for Kids to help them Meditate

    10. Positive Affirmation Meditation for Self-Confidence

    1. 10 Minute Secret Garden Creative Visulization

    2. 10 Minute Butterfly Visualisation-Guided Meditation for Peace, Calm & Relaxation

    3. Visualizing & Relaxation

About this course

  • $14.90
  • 14 lessons
  • 0.5 hours of video content

Advantages of Guided Visualization & Meditation

Manage Stress, Anxiety & Improve focus

According to research, meditation & visualization may be able to positively affect kids health and well-being in several different ways. It reduces anxiety and stress, improves sleep & makes us positive & calmer.
More Resources for Kids Yoga

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