Course curriculum

    1. Free Self-Care Routine-A simple guide to recharge your mind, body & heart in just minutes.

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

What You’ll Get Inside

This complimentary resource gives you a set of 5 simple self-care practices you can use anytime during the day. Inside, you’ll find quick tools to:

  • Pause and reset your breath.

  • Release tension through gentle movement.

  • Practice mindfulness in daily routines.

  • Cultivate gratitude in a few moments.

  • Invite joy back into your body and mind.

A gift of self-care for you.

Access this free resource & enjoy 5 simple tools to help you pause, reset, and feel more balanced.

Enroll today