Why Yoga & Meditation for Kids ?
Lesson Plan- Teaching Kids Love,Kindness & Compassion with Yoga & Meditation (3-8 Yrs Old)
Valentine's Day Lesson Plan -Love & Care for yourself & others (6-12 Yrs Old)
Kindness Based Yoga Lesson Plan (8-12 Yrs Old)
10 Minute Heart Meditation for Kids -Age 8-12 Yrs old
Metta Meditation-Love & Kindness Meditation (8-12 Yrs Old)
Positive Affirmation Meditation for Self Love & Self Care (8-12 Yrs Old)
3 Minute Meditation for Positive Thinking for Kids (6-12 Yrs Old)
FREE PREVIEWPractising Kindness at Home-Activity that can be done within Family & Friends
15 Minute Heart Opening Yoga for Kids (8-12 Yrs Old)
Recorded Valentine's Day Class (8-12 Yrs Old)
Kindness Theme Yoga for Kids
More resources for you
Want to become a Certified Kids Yoga Teacher ? Join Online 95 Hours Kids Yoga Teacher's Training
Science has proven good reasons to prioritize kindness, backed by evidence of many physical, emotional, and mental health benefits. Many impressive benefits support teaching kindness in schools to decrease negative behavior:
Endorphins produce the good feelings that we experience when being kind. They activate areas of the brain affiliated with pleasure, connection, and trust.
Acts of kindness also help us form connections with others, reported to be a strong factor in increasing happiness.
Any small act of kindness can increase happiness, uplift energy, and give an incredible feeling of hope and self-worth from the rush of endorphins.
Kindness increases a positive outlook, so children have greater attention spans, are more willing to learn, and are better creative thinkers with better results at school.
Online Yoga Program for Kids (Ages 6 to 12) I Self-Paced Pre-Recorded Yoga Videos I Improve Your Child's Physical, Emotional & Mental Well-Being I First Month, Pay Only $1 I Exit Anytime
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Understanding how to navigate tough feelings is an essential part of growing up. Teach your littles ones to deal with Big Emotions with Breathing, Yoga Poses, Quiet Time & Positive Affirmation. Animated Video series. Suitable for 3-12 yrs old.
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I'm the Founder of BlissYogaSG, a Singapore-based Digital Academy for Children's Wellbeing, and a Lead Trainer specialising in children's, teens' and special needs holistic wellbeing.
With 10+ years of experience, my expertise spans yoga, mindfulness, social-emotional learning, child development, emotional regulation, inclusive education and mind-body practices. My approach combines yoga and mindfulness principles with practical, developmentally appropriate strategies to support children's physical, emotional and social wellbeing, alongside the wellbeing of educators and caregivers.
As the Lead Trainer at a Yoga Alliance Registered Children's Yoga School (RCYS), I deliver professional certification programmes in Kids & Teens Yoga and Mindfulness, specialised Special Needs Yoga Teacher Training, and continuing professional development workshops, empowering educators, yoga teachers, parents and wellbeing professionals worldwide.
Through BlissYogaSG, my mission is to empower those who support children's wellbeing through professional education, practical teaching resources and inclusive mind-body tools.
