Why Yoga & Meditation for Kids ?
Happiness Class Plan- Let us use tools of Yoga & Mindfulness to be Happy (4-8 Yrs Old)
Happiness Class Plan-Age Group 8-12 Yrs Old-Introducing Kids to concept of Santosha (Contentment)
Love,Kindness & Compassion Class Plan with Yoga & Meditation (3-8 Yrs Old)
Happiness Meditation Script
Breathing & Mindfulness Practices for Calm & Happy Kids
Five Senses Mindfulness Practice Activity for Kids
Positive Affirmation Meditation for Self Love & Self Care (8-12 Yrs Old)
Mindfulness- 5 Sense Mindfulness for Kids -Mindful Kids = Happy Kids (6-12 Yrs Old)
3 Minute Meditation for Positive Thinking for Kids (6-12 Yrs Old)
FREE PREVIEW10-Minute Heart Meditation for Kids: Cultivating Happiness, Gratitude, and Emotional Resilience (8-12 yrs old)
More resources for you
Want to become a Certified Kids Yoga Teacher ? Join Online 95 Hours Kids Yoga Teacher's Training
More Yoga Resources for Teachers & Kids
Kids Yoga Teacher's Start-Up Kit to give you a head start in your Kids Yoga Teaching journey. 2 Years of Free access to Lesson plans, Kids yoga games, Breathing & Meditation techniques on signing up for 95 Hrs. Kids Yoga Teacher's Training.
Purchase
Online Yoga Program for Kids (Ages 6 to 12) I Self-Paced Pre-Recorded Yoga Videos I Improve Your Child's Physical, Emotional & Mental Well-Being I First Month, Pay Only $1 I Exit Anytime
$25.99 / month
Nurture young hearts with kindness, compassion & self-love! Perfect for educators & children yoga teachers, this course offers 3 class plans, 4 meditation videos, and 2 yoga videos. Foster love at home with family & friends. Ages 4-12
$12.90
I'm the Founder of BlissYogaSG, a Singapore-based Digital Academy for Children's Wellbeing, and a Lead Trainer specialising in children's, teens' and special needs holistic wellbeing.
With 10+ years of experience, my expertise spans yoga, mindfulness, social-emotional learning, child development, emotional regulation, inclusive education and mind-body practices. My approach combines yoga and mindfulness principles with practical, developmentally appropriate strategies to support children's physical, emotional and social wellbeing, alongside the wellbeing of educators and caregivers.
As the Lead Trainer at a Yoga Alliance Registered Children's Yoga School (RCYS), I deliver professional certification programmes in Kids & Teens Yoga and Mindfulness, specialised Special Needs Yoga Teacher Training, and continuing professional development workshops, empowering educators, yoga teachers, parents and wellbeing professionals worldwide.
Through BlissYogaSG, my mission is to empower those who support children's wellbeing through professional education, practical teaching resources and inclusive mind-body tools.
