1 Week FREE Kids Yoga Program

Let's Establish Healthy Habits Early !!

Enroll for free

What will Kids Learn in this Yoga Program?

Creative breathing & Mindfulness practice
Warm-up- Let us get moving
Yoga poses-Strength, Mobility & Improving Flexibility
Relaxation, Pranayama & Quiet Time
Fun, Informative & Engaging ways of practicing Yoga

Benefits of this course

Children derive enormous benefits from yoga improving Physical, Emotional & Mental Wellbeing !!

Essential skill for a lifetime
Motor Skills, Balance & Coordination
Improving Focus, Memory & Concentration
Manage Anxiety & Emotion & Body Awareness
Build Strength & Flexibility
Promote Calmness and Relaxation
Healthier & Happier Kids

Hi! This is Parul! I will be your Kid’s yoga instructor for this course.

I am a certified Yoga instructor for both kids & adults.
I have been teaching for the last 6 years
I love to make yoga fun and enjoyable for everyone.

Course curriculum

1. Welcome to Online Kids Yoga-Let us create a Yoga Habit together
1. 5 Calming Breathing Techniques for Kids
2. Creative Breathing for Kids -Day 1
3. 5 Basic Yoga Poses for Kids Healthy Body & Mind- Day 2
4. Animal Flow Kids Yoga- Let us make Yoga fun for Kids- Day 3
5. Sun Salutation- 3 Rounds-Day 4
6. Kids Yoga Hamstrings Flexibility -Day 5
7. 10 Minute Daily Yoga Routine for Kids Stretch, Breathe & Relax -Day 6
8. Kids Yoga Get Fit Get Active Boost Your Energy Levels - Day 7
9. Quiz Time
1. Congrats! Here's what's next...Join Online Kids Yoga Membership Program
2. Check more resources for you-Kids Yoga Membership, Sports Fitness & More

About this course

Free
12 lessons
1 hour of video content

Introduce Your Children to the Magical World of Yoga

Suitable for Kids age 6-12 Yrs Old.

Kids need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games.

Yoga is a low-cost, helpful tool that can have a positive impact on children.