What will Kids Learn in this Yoga Program?

  • Creative breathing &  Mindfulness practice 
  • Warm-up- Let us get moving 
  • Yoga poses-Strength, Mobility & Improving Flexibility 
  • Relaxation, Pranayama & Quiet Time
  •  Fun, Informative &  Engaging ways of practicing Yoga

Benefits of this course

Children derive enormous benefits from yoga improving Physical, Emotional & Mental Wellbeing !!

  • Essential skill for a lifetime

  • Motor Skills, Balance & Coordination

  • Improving Focus, Memory & Concentration

  • Manage Anxiety & Emotion & Body Awareness

  • Build Strength & Flexibility

  • Promote Calmness and Relaxation

  • Healthier & Happier Kids

Hi! This is Parul! I will be your Kid’s yoga instructor for this course.

  •  I am a certified Yoga instructor for both kids & adults. 
  • I have been teaching for the last 6 years 
  • I love to make yoga fun and enjoyable for everyone.

Course curriculum

    1. Welcome to Online Kids Yoga-Let us create a Yoga Habit together

    1. 5 Calming Breathing Techniques for Kids

    2. Creative Breathing for Kids -Day 1

    3. 5 Basic Yoga Poses for Kids Healthy Body & Mind- Day 2

    4. Animal Flow Kids Yoga- Let us make Yoga fun for Kids- Day 3

    5. Sun Salutation- 3 Rounds-Day 4

    6. Kids Yoga Hamstrings Flexibility -Day 5

    7. 10 Minute Daily Yoga Routine for Kids Stretch, Breathe & Relax -Day 6

    8. Kids Yoga Get Fit Get Active Boost Your Energy Levels - Day 7

    9. Quiz Time

    1. Congrats! Here's what's next...Join Online Kids Yoga Membership Program

    2. Check more resources for you-Kids Yoga Membership, Sports Fitness & More

About this course

  • Free
  • 12 lessons
  • 1 hour of video content

Introduce Your Children to the Magical World of Yoga

Suitable for Kids age 6-12 Yrs Old.

 Kids need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games. 

Yoga is a low-cost, helpful tool that can have a positive impact on children.