Feelings & Emotions are just visitors. Let them come & go

Educate Kids on Emotions. Let Yoga & Mindfulness be their super power to understand and manage emotions

  • What is Emotional Intelligence & its importance

    Emotional intelligence is the ability to recognize, understand, and manage emotions effectively. It's vital for kids as it helps them become aware of triggers, respond constructively, and strengthens empathy and social relations.

  • About this Course

    Empower kids with yoga and mindfulness! This course helps children understand and manage emotions effectively. Ideal for educators, coaches, and yoga teachers working with kids.

  • What will you learn from this course?

    A 60-minute yoga class plan with an emotions theme. Meditation techniques for self-awareness and managing emotions. Breathing practices for emotional regulation. Yoga poses to open the heart and release stored emotions. Mindfulness exercises using the Five Senses and Rain techniques. Fun activities to help recognize and understand emotions. A video on how yoga enhances emotional intelligence. 5 Minute Video for Yoga to release Anxiety & Stress. Three short meditation videos for daily practice.

Course curriculum

    1. Why Yoga & Meditation for Kids ?

      FREE PREVIEW

    2. How Yoga can help Kids with Emotional Intelligence?

      FREE PREVIEW

    3. Why is it important to understand & manage our emotions?

    1. Yoga Poses & Breathing can help me manage emotions ( Anxiety , Stress etc.)-Let us find out !!

      FREE PREVIEW

    2. Activities for recognising emotions- (3-12 Yr Old)

    3. Rain Mindfulness Activity for releasing Emotions

    4. 15 Minute Heart Opening Yoga Poses to release emotions

    5. Kids Yoga Class plan- Yoga,Mindfulness & Visualisation- All about Emotions ( 6-12 Yrs Old)- 60 Minute Class

    6. Managing Emotions with Mindfulness & Meditation-Suitable for Tween, Teens & even Adults (Script-15 Minute)

    7. 10 Minute (Script) Breathing & Mindfulness for Calm & Happy Kids (6-12 Yrs Old)

    8. Positive Affirmation Meditation for Self Love & Self Care (8-12 Yrs Old)

    9. 3 Minute Meditation for Positive Thinking for Kids (6-12 Yrs Old)

      FREE PREVIEW

    10. Mindfulness- 5 Sense Mindfulness for Kids -Mindful Kids = Happy Kids

    11. Five Senses Mindfulness Practice Activity for Kids

    12. Teaching Kids Emotional Regulation with Mindfulness

    13. How Mindfulness Helps Kids in Managing Emotions

    1. More resources for you

    2. Do you want to become a certified Kids Yoga Teacher ?

      FREE PREVIEW

About this course

  • $24.90
  • 18 lessons

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Meet your certified kids yoga instructor

Founder, BlissYogaSG | Lead Trainer, Children’s, Teens’ & Special Needs Holistic Wellbeing Parul Chaturvedi

I'm the Founder of BlissYogaSG, a Singapore-based Digital Academy for Children's Wellbeing, and a Lead Trainer specialising in children's, teens' and special needs holistic wellbeing.

With 10+ years of experience, my expertise spans yoga, mindfulness, social-emotional learning, child development, emotional regulation, inclusive education and mind-body practices. My approach combines yoga and mindfulness principles with practical, developmentally appropriate strategies to support children's physical, emotional and social wellbeing, alongside the wellbeing of educators and caregivers.

As the Lead Trainer at a Yoga Alliance Registered Children's Yoga School (RCYS), I deliver professional certification programmes in Kids & Teens Yoga and Mindfulness, specialised Special Needs Yoga Teacher Training, and continuing professional development workshops, empowering educators, yoga teachers, parents and wellbeing professionals worldwide.

Through BlissYogaSG, my mission is to empower those who support children's wellbeing through professional education, practical teaching resources and inclusive mind-body tools.

Learn more about us here