Feelings & Emotions are just visitors. Let them come & go

Educate Kids on Emotions. Let Yoga & Mindfulness be their super power to understand and manage emotions

  • What is Emotional Intelligence & its importance

    Emotional intelligence is the ability to recognize, understand, and manage emotions effectively. It's vital for kids as it helps them become aware of triggers, respond constructively, and strengthens empathy and social relations.

  • About this Course

    Empower kids with yoga and mindfulness! This course helps children understand and manage emotions effectively. Ideal for educators, coaches, and yoga teachers working with kids.

  • What will you learn from this course?

    A 60-minute yoga class plan with an emotions theme. Meditation techniques for self-awareness and managing emotions. Breathing practices for emotional regulation. Yoga poses to open the heart and release stored emotions. Mindfulness exercises using the Five Senses and Rain techniques. Fun activities to help recognize and understand emotions. A video on how yoga enhances emotional intelligence. 5 Minute Video for Yoga to release Anxiety & Stress. Three short meditation videos for daily practice.

Course curriculum

    1. Why Yoga & Meditation for Kids ?

      FREE PREVIEW

    2. How Yoga can help Kids with Emotional Intelligence?

      FREE PREVIEW

    3. Why is it important to understand & manage our emotions?

    1. Yoga Poses & Breathing can help me manage emotions ( Anxiety , Stress etc.)-Let us find out !!

      FREE PREVIEW

    2. Activities for recognising emotions- (3-12 Yr Old)

    3. Rain Mindfulness Activity for releasing Emotions

    4. 15 Minute Heart Opening Yoga Poses to release emotions

    5. Kids Yoga Class plan- Yoga,Mindfulness & Visualisation- All about Emotions ( 6-12 Yrs Old)- 60 Minute Class

    6. Managing Emotions with Mindfulness & Meditation-Suitable for Tween, Teens & even Adults (Script-15 Minute)

    7. 10 Minute (Script) Breathing & Mindfulness for Calm & Happy Kids (6-12 Yrs Old)

    8. Positive Affirmation Meditation for Self Love & Self Care (8-12 Yrs Old)

    9. 3 Minute Meditation for Positive Thinking for Kids (6-12 Yrs Old)

      FREE PREVIEW

    10. Mindfulness- 5 Sense Mindfulness for Kids -Mindful Kids = Happy Kids

    11. Five Senses Mindfulness Practice Activity for Kids

    1. More resources for you

    2. Do you want to become a certified Kids Yoga Teacher ?

      FREE PREVIEW

About this course

  • $24.90
  • 16 lessons

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Meet your certified kids yoga instructor

Certified Kids Yoga Instructor Parul Chaturvedi

I am a passionate yoga instructor specializing in teaching yoga to children. With over 10 years of experience and diverse certifications in Children’s and Teen Yoga, Special Needs Yoga, Hatha and Yin Yoga, Yoga Anatomy, Yoga Therapies, Prenatal, Mindfulness, and Sound healing,

my approach is holistic towards teaching yoga to children & families.

My teaching approach combines my deep understanding of child development with creativity, ensuring engaging sessions for different age groups. I incorporate play, storytelling, and music for young kids and incorporate art, journaling, and self-expression exercises for older children. I create a dynamic and inclusive space where children can explore yoga in ways that resonate with their interests and development.

My commitment to adapting yoga to individual needs, prioritizing safety and well-being, and my continuous professional development make me an exceptional guide for children on their yoga journey. Additionally, I offer a Yoga Alliance approved Kids Yoga Teacher Training program to certify others in teaching yoga to children, aiming to improve the well-being of kids and teens worldwide.

Learn more about me here