Online Kids Yoga I Let us make better use of screen time

Suitable for Kids age 6-12 Yrs Old.

Hi! This is Parul! I will be your yoga instructor for this course.

  •  I am a certified Yoga instructor for adults & Kids both + Sound Healer & therapist 
  • I have been teaching yoga for the last 7 years 
  • I love to make yoga fun and enjoyable for everyone.

Connect with BlissYogaSg on Social Media

Facebook  | Instagram  | Instagram Kids | BlissYogaKidsYoutube| BlissYogaSG Youtube

BlissYogaSG also conducts 95 hour Yoga Alliance certified Kids Yoga TTC. For inquiries, email me at [email protected].

 

Kids need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games. Yoga is a low-cost, helpful tool that can have a positive impact on children.

This is a 7 day Power Yoga course for Kids that they can do at their own pace. Suitable for Kids age 6 -12 Yrs old!

What will Kids Learn in this course :


  • Foundation  Yoga Poses
  • Creative breathing &  Mindfulness practice 
  • Warm-up- Let us get moving 
  • Yoga poses-Strength, Mobility & Improving Flexibility 
  • Relaxation, Pranayama & Quiet Time
  • Guided Meditation & Visualization
  • Exciting Yoga quiz &  Yoga game at the end of the course

Benefits of this course

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Key Takeaways from this course:

  • Essential skill for a lifetime

  • Motor Skills, Balance & Coordination

  • Improving Focus, Memory & Concentration

  • Manage Anxiety & Emotion with self-help tools of Yoga

  • Build Strength & Flexibility

  • Healthier & Happier Kids

Let us Establish Healthy Habits Early !!

Course curriculum

    1. Welcome to 7 Day Power Yoga Course for Kids. Suitable for Kids age 6-12 Yrs Old. Let us Establish Healthy Habits Early !! Let's get started

    1. Lets start with 5 Basic Yoga Poses

    1. Intro- (What is Yoga & its Benefits for Kids )

    2. 10 Minute Yoga Jumping Jacks & more - Fun Power Yoga Session

    3. 10 Minute Power Yoga Animal Flow-Meet your favourite animals & practice Yoga

    4. 15 Minute Power Yoga for Kids- You can do this !!!

    5. 15 Minute Full Body Yoga-I am strong !!!

    6. 20 Minute Strengthen your Legs & Improve your Body Endurance

    7. 20 Minute Yoga to Energize yourself- I am Enough

    8. Bonus Content - Five Finger Breathing

    9. Quiz

    10. Yoga Game

    11. Well Done Kids !!

About this course

  • $14.90
  • 13 lessons
  • 2 hours of video content

What Parents Are Saying

Unique & Innovative

by Lakshmi

Having had Yoga classes with Parul, it was a no-brainer 'Yes' when Parul opened up kids' yoga classes. I was happy to let my kids try it out. First, it was my older boy, now 9 years and he loved it. My 5 year old followed suit on his own interest. It has been over a year now and they are still at the Kid's Yoga by Parul. Each of Parul's Kids Yoga sessions is unique and innovative. That keeps the kids interested and at the same time instills new wisdom. Although the lessons turned online due to COVID-19, Parul has adapted the Kids Yoga to online mode and has been great. I highly recommend Parul's (Yo) kids yoga.

Informative

by Ruchi

My Kids love Yoga classes with Parul. They are very informative & I am glad they have got yoga in their routine through regular kids yoga sessions with Parul.

Let us Establish Healthy Habits Early !!

FAQ's

  • How long does it take to complete the course?

    This is a self-paced course that kids can do at their own pace. Kids can move slowly too, giving time to integrate the learning into their body & Mind. The great thing about this course, you can repeat it as and when & as many times you want.

  • When does my course access expire?

    It doesn't. We want you to feel flexible & spacious with time, so your enrollment in the 7 Day Structured Kids Yoga course is lifetime access to the course materials.

  • My Kids have never done Yoga and I don't know much about Yoga & Breathing pranayama; can they still do this course ?

    Yes! Absolutely this course is suitable for anyone who has never practiced yoga before or practices regularly. It's a structured routine of Breathing, Yoga Postures, Pranayama & Relaxing to introduce kids to the wonderful world of Yoga. It's a Fun, Engaging & Informative format that kids will enjoy and will help them get Yoga in their daily routine to reap the benefits of Yoga as they grow.

  • Parul (Instructor) teaches online Kids Yoga too & in-person. How is the online course different?

    This digital course has some overlap with the live workshop, but the focus is different. The objective of the digital course is on building a home practice. While in-person training is fantastic, This course gives you the opportunity to learn at your own pace. It really depends on how you learn best.

  • Do I need to purchase any additional materials?

    We recommend 1 Yoga mat, 1 small towel, a bottle of water while practicing yoga.

  • Can Kids operate this course on their own ?

    This course is designed to be as easy to navigate as possible. We are always here to help with technical questions via email. ([email protected])You can ask content questions within the learning platform.

Let us Establish Healthy Habits Early !!

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