What Will you learn

In this Holistic Tweens & Teens Yoga & Mindfulness Teacher Training, you’ll discover how to support the physical, emotional, and cognitive needs of tweens and teens through yoga, mindfulness, and breathwork.

  • Developmental Milestones

    Understand the growth patterns, challenges, and emotional landscape of tweens & teens..

  • Brain Development & Emotional Awareness

    Explore brain development at this afe affects behaviour. How yoga supports focus, emotional regulation, and stress management.

  • Yoga Teaching Techniques

    Learn to design age-appropriate, engaging, and inclusive yoga sessions.

  • Breathwork, Mindfulness & Self‑Regulation Tools

    Teach tools for calm, confidence, and inner balance.

  • Lesson Plans

    Ready to use Lesson Plans blending movement, reflection, and mindfulness to make every session meaningful.

  • Meditation Techniques

    Learn short guided practices to help teens build awareness and inner stillness..

  • Safety Guidelines for Teens & Tweens

    Understanding what’s developmentally safe and supportive tips for setting up a nurturing space for Tweens & Teens Yoga practice space.

Bonus material

Boost Your Tweens & Teens Yoga classes with Exclusive Bonus Resources

  • Curated Spotify Music Playlist

    Enjoy a handpicked selection of calming instrumentals and playful music designed just for toddlers. Perfect for yoga flows, breathwork, and relaxation moments—stream seamlessly in your classes to keep teens & tweens engaged.

  • Top 5 Engagement Tips

    Discover five proven strategies to captivate teens & tweens in every yoga session. These tips will keep them focused, engaged , and eager for more!

  • Recommended Props

    Curated list of age‑appropriate props for engaging tweens & teens into your yoga flow.

Course curriculum

    1. Developmental Milestones & Yoga Teaching Techniques-Tweens

    2. Developmental milestones Teenagers & Yoga Teaching Techniques

    3. Teen's Brain Development & How Yoga can Help

    4. Yoga for Teens (One Pager PDF)

    1. Tweens Activities for Yoga Classes-Warm-Up I Fun Sun Salutation I Yoga Class I Activities

    2. Engaging Tweens in Yoga & Mindfulness Activities ( 9-12 yrs Old)

    1. Teenagers Yoga-Best Practices & Class Management

    2. Teenager's Views

    1. Breathing for Tweens & Teenagers

    2. Relaxing & Mindful Breathing Practices

    3. Introduction-What is Pranyama Breathing?

    4. Pranyama Breathing Techniques

    5. Mindful walking for Tweens & Teens

    6. Eye Exercises for Tweens & Teens

    1. Trataka Guided Meditation-BlissYogaSG

    2. Trataka Practice for Kids

    3. Breathing Meditation for Teenagers

    4. I am Enough-Meditation & Affirmations

    5. Metta Meditation-Loving & Kindness

    6. 15 Minute Yoga Nidra for Teens/Tweens

    1. Blindfold Trust Game with obstacle Course 2- Tweens & Teens

    2. Trust Games for Tweens & Teens

About this course

  • $425.00
  • 37 lessons

Let’s Get Teens Moving—Start Today!

Learn to teach Yoga to Tweens & Teens

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