Help children (ages 3+) build emotional balance through our breathing, mindfulness and relaxation cards.This printable set includes purpose-based breathing cards (for calm, focus, anger release, and stress relief etc.) and mindfulness cards (like Body Scan, Grounding, and Positive Visualization etc.). Each card provides clear, child-friendly instructions and benefits—making emotional regulation simple, engaging, and fun for kids, parents, and educators.
About the creator-Parul Chaturvedi
About Breathing Exercise Cards
FREE PREVIEWSimple Breathing Exercises for Self-Regulation-Intro
Breathing Techniques for Different Needs Intro
Calming Breathing Card
Release Anger Breaths
Channeling Energy Breaths
Focus Breaths
Courage Breaths
Sleep Time Breathing
Worry Melt Breaths
Energizing Breaths
Sadness Relief Breath
Stress Soother Breath
All Breathing Cards
About Mindfulness & Relaxation Cards
Positive Visualisation
5 senses Mindfulness
Grounding Meditation
Mindfulness Meditation
Body Scan
Coping Skills: Quick Activities to Help Kids Manage Emotions
These cards are thoughtfully designed for anyone supporting children’s emotional well-being:
Parents & Caregivers
Looking for simple, creative tools to help kids manage big feelings at home.
Teachers & Educators
Perfect for classrooms and group settings to build social-emotional learning (SEL) skills.
Counselors & Therapists
A ready-to-use resource to guide emotional regulation, mindfulness, and coping strategies.
Kids Yoga & Mindfulness Teachers
Enhance classes with practical cards that make emotions, breathing, and movement engaging.
Special Needs Professionals
Support children with diverse learning and emotional needs using structured, visual, and sensory-friendly practices.
Bring Calm into Every Classroom or Home!
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