Course curriculum

Help children (ages 3+) build emotional balance through our breathing, mindfulness and relaxation cards.This printable set includes purpose-based breathing cards (for calm, focus, anger release, and stress relief etc.) and mindfulness cards (like Body Scan, Grounding, and Positive Visualization etc.). Each card provides clear, child-friendly instructions and benefits—making emotional regulation simple, engaging, and fun for kids, parents, and educators.

    1. About the creator-Parul Chaturvedi

    1. About Breathing Exercise Cards

      FREE PREVIEW

    2. Simple Breathing Exercises for Self-Regulation-Intro

    3. Breathing Techniques for Different Needs Intro

    4. Calming Breathing Card

    5. Release Anger Breaths

    6. Channeling Energy Breaths

    7. Focus Breaths

    8. Courage Breaths

    9. Sleep Time Breathing

    10. Worry Melt Breaths

    11. Energizing Breaths

    12. Sadness Relief Breath

    13. Stress Soother Breath

    14. All Breathing Cards

    1. About Mindfulness & Relaxation Cards

    2. Positive Visualisation

    3. 5 senses Mindfulness

    4. Grounding Meditation

    5. Mindfulness Meditation

    6. Body Scan

    1. Coping Skills: Quick Activities to Help Kids Manage Emotions

About this course

  • $39.90
  • 22 lessons
  • 0 hours of video content

Everything Inside Your Breathing & Mindfulness Cards Deck

Discover 16 beautifully designed cards packed with breathing execises,mindfulness & relaxation cards and coping tools—created to help children (ages 2–10) build emotional awareness, resilience, and calm.

  • Breathing & Relaxation Tools

    11 breathing exercise cards (child-friendly techniques for calming, focus & ).

  • Coping Skills & Creative Strategies

    Art, journaling, movement, affirmations, and sensory-based tools.

  • Mindfulness & Relaxation Cards

    Positive Visualization 5 Senses Mindfulness Grounding Meditation Mindfulness Meditation Body Scan

Who These Cards Are For

These cards are thoughtfully designed for anyone supporting children’s emotional well-being:

  • Parents & Caregivers
    Looking for simple, creative tools to help kids manage big feelings at home.

  • Teachers & Educators
    Perfect for classrooms and group settings to build social-emotional learning (SEL) skills.

  • Counselors & Therapists
    A ready-to-use resource to guide emotional regulation, mindfulness, and coping strategies.

  • Kids Yoga & Mindfulness Teachers
    Enhance classes with practical cards that make emotions, breathing, and movement engaging.

  • Special Needs Professionals
    Support children with diverse learning and emotional needs using structured, visual, and sensory-friendly practices.

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Bring Calm into Every Classroom or Home!

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