About this Course

Hi Everyone !  In this course we will teach Kids Creative Breathing  Exercises to breathe deeper and have fun at the same time. 

 They will also learn Pranayama breathing techniques that are great  for children to boost immunity and find inner calm. 

There are Total 30 Breathing Techniques in this yoga program for kids. These will help your child breathe better and deeper. Bonus 7 Minute Relaxing Bed-Time routine for kids.

Learning to deal with feelings of frustration, anger, hurt, or disappointment can be a really big job for such a little person—but understanding how to navigate tough feelings is an essential part of growing up. Mindful breathing exercises for kids can really help with that. 

We're living in a world that is very fast-paced,full of distraction, where there is information everywhere, computers, TV, video games. pressure from peers, from schools etc. which unconsciously builds stress in kids. 

Kids need mindfulness as much as we do. Let us make use of  low-cost &  helpful tool Yoga & Mindfulness ,  that can have a positive impact on children. 

Welcome to this course & these breathing practices  will  promote rel, manage emotions & anxiety, help Kids  improve their  focus & concentration whilst  increasing  strength and flexibility.

Course curriculum

    1. Mindful Breathing Five Finger Breathing

      FREE PREVIEW

    2. 3 Minute Meditation-Pop Your Thoughts away & Focus

      FREE PREVIEW

    3. Introduction- What is Pranyama Breathing?

      FREE PREVIEW

    4. Lesson 1 -Breathing Basics

    5. Lesson 2- Five Important Must know breathing techniques

    6. Lesson 3 -Fun & Creative Ways to Breath

    7. Lesson 4 - Mindful Breathing

    8. Lesson 5 -Visualizing & Relaxation Breaths

    9. 3 Minute Calming Breathing Teens

    10. Back to Back Breathing for connection & relaxation

    11. 5 Calming Breathing practices for kids

    12. Shapes Breathing for Kids

    1. 7 Minute Calming Yoga & Breathing Routine

    2. More resources for you

About this course

  • $12.90
  • 14 lessons
  • 1 hour of video content

Research shows that

“Children who practice yoga and breathing practices show higher levels of optimism, more positive emotions, stronger self-identity, greater self-acceptance, and reduced anxiety, stress and depression. By cultivating mindfulness as a long term, sustainable practice for our children, we believe that we can start a shift in the way that they show up in the world - by being more positive, present and calm. If we could nurture this in every child in society, we'd be contributing to a more peaceful, non-violent world”.

  • What will Kids learn in this course

    Pranayama, Creative & Fun Breathing Exercises, Breathing for Mindfulness, Relaxing techniques, Mindfulness & Meditation, Quiet time to increase awareness.

  • Benefits Of this Course

    Emotion regulation, Reduced anxiety and tension, Resilience to stress, Mental wellbeing , Physical well-being, Relaxation & Fun.

Objective of this course

  • Introduction to breathing practices in a playful way.

  • Mindful breathing techniques for stress reduction and emotional regulation.

  • Instill a habit of using breath to relax, connect, and find inner calm.

  • Develop healthy coping mechanisms that last into adulthood.

  • Enhance physical well-being by improving lung capacity and circulation.

Benefits of Creative Breathing for Kids

Empower your child's well-being with the transformative benefits of creative breathing practices.

  • Stress Reduction: Creative breathing practices help children manage stress and anxiety, promoting a sense of calmness.

  • Improved Focus: Engaging in mindful breathing can enhance concentration and attention span in various activities.

  • Emotional Regulation: Teaching kids breathing techniques empowers them to better handle and express their emotions, fostering emotional well-being.

  • Mind-Body Connection: Breathing exercises encourage kids to connect with their bodies, promoting awareness and self-regulation.

  • Fun and Playful Learning: Incorporating creativity into breathing practices makes the experience enjoyable, turning relaxation into a playful activity.

  • Enhanced Sleep Quality: Establishing a bedtime breathing routine can contribute to better sleep patterns and overall relaxation.

  • Overall Well-being: Regular practice of creative breathing can contribute to a positive mindset, emotional balance, and a happier, healthier lifestyle for kids.

Additional products

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About your certified kids yoga instructor

Founder, BlissYogaSG | Lead Trainer, Children’s, Teens’ & Special Needs Holistic Wellbeing Parul Chaturvedi

I'm the Founder of BlissYogaSG, a Singapore-based Digital Academy for Children's Wellbeing, and a Lead Trainer specialising in children's, teens' and special needs holistic wellbeing.

With 10+ years of experience, my expertise spans yoga, mindfulness, social-emotional learning, child development, emotional regulation, inclusive education and mind-body practices. My approach combines yoga and mindfulness principles with practical, developmentally appropriate strategies to support children's physical, emotional and social wellbeing, alongside the wellbeing of educators and caregivers.

As the Lead Trainer at a Yoga Alliance Registered Children's Yoga School (RCYS), I deliver professional certification programmes in Kids & Teens Yoga and Mindfulness, specialised Special Needs Yoga Teacher Training, and continuing professional development workshops, empowering educators, yoga teachers, parents and wellbeing professionals worldwide.

Through BlissYogaSG, my mission is to empower those who support children's wellbeing through professional education, practical teaching resources and inclusive mind-body tools.

Learn more about us here