Welcome to our Empowerment Yoga program designed exclusively for Tweens!

Join us on a transformative journey of self-acceptance, strength-building, and self-expression.


  1. In this empowering program for Tweens, we dive deep into  Heart-opening poses, Strength & Resilience  yoga themes  and positive affirmations & guided meditation

  2. Together, we celebrate our individual strengths, boost self-esteem, and embrace our authentic selves. From self-reflection and heart-opening poses to challenging postures , we tap into our inner power and reach new heights. 

  3. Energizing sun salutations, calming meditation, and motivational affirmations  further enhance the experience.

  4.  Join us on this transformative journey of self-discovery and empowerment. Visit our website to learn more and start your Empowerment Yoga practice today!

What will you get in this course?

Useful resources to make yoga engaging & effective for Kids

  • 6 Yoga Themes Video for Tweens - Self-love,Heart Openers, Resilience, Improving focus etc.

  • 7 Guided Meditation Videos

  • 1 Plan -Downloadable PDF- Empowering Yoga & boosting self-confidence

Course curriculum

    1. 20 Minute Yoga flow to improve focus & concentration

      FREE PREVIEW

    2. 15 Minute Heart Opening Yoga for Tweens

    3. 10 Minute Core Strength for Tweens

    4. 20 Minute Yoga for Resilience

    5. 25 Minute Yoga Theme Kindness

    1. 7 Minute Meditation for Self-Confidence

    2. 10 Minute Heart Meditation for Tweens

    3. 5 Minute Guided Beach visualisation to find calm & relax

    4. 3 Minute Finger meditation for Self Confidence

    5. 3 Minute Meditation for positive thinking

    6. 3 Minute Self-Love Meditation

    7. 2 Minute Love & Kindness Meditation

    1. Empowering Yoga Theme for Tweens- Boosting Self-Esteem & Self-Confidence

    1. More resources for you

    2. Do you want to become a certified Kids Yoga Teacher ?

About this course

  • $35.90
  • 15 lessons
  • 2 hours of video content

Who should take this course :

  • Children aged 8 and above

  • Parents seeking to enhance their children's self-esteem and confidence

  • Yoga instructors or educators working with tweens

  • School or community organizations focused on youth development

  • Mental health professionals working with tweens

Pricing options

Empower Tweens with Yoga & Mindfulness

Explore More

View more courses

Testimonials

5 star rating

7 Weeks Kids Yoga & Mindfulness Program Fun | Informa...

Viraat Chaturvedi

The online Yoga & Mindfulness course was excellent learning and experience. I got introduced to basics of yoga & I didnt know yoga can be so enjoyabl...

Read More

The online Yoga & Mindfulness course was excellent learning and experience. I got introduced to basics of yoga & I didnt know yoga can be so enjoyable. Thanks Parul Mam.

Read Less
5 star rating

7 WEEKS Kids Yoga & Mindfulness Program Review

Dhruv Chaturvedi

This course was amazing. With my busy schedule of other classes, it was convenient to access Yoga & Mindfulness course online. I always felt relaxed pos...

Read More

This course was amazing. With my busy schedule of other classes, it was convenient to access Yoga & Mindfulness course online. I always felt relaxed post doing these online yoga sessions.

Read Less
5 star rating

1 Week FREE Kids Yoga Program

Gaurav Chaturvedi

My girls loved this 1-week yoga program, they look forward to practicing yoga with Parul @BlissYogaSG every day. She is a wonderful instructor who makes yoga...

Read More

My girls loved this 1-week yoga program, they look forward to practicing yoga with Parul @BlissYogaSG every day. She is a wonderful instructor who makes yoga fun & engaging for kids. Thanks, Parul

Read Less
5 star rating

7 Weeks Kids Yoga & Mindfulness Program Fun | Informa...

Viraat Chaturvedi

The online Yoga & Mindfulness course was excellent learning and experience. I got introduced to basics of yoga & I didnt know yoga can be so enjoyabl...

Read More

The online Yoga & Mindfulness course was excellent learning and experience. I got introduced to basics of yoga & I didnt know yoga can be so enjoyable. Thanks Parul Mam.

Read Less
5 star rating

7 WEEKS Kids Yoga & Mindfulness Program Review

Dhruv Chaturvedi

This course was amazing. With my busy schedule of other classes, it was convenient to access Yoga & Mindfulness course online. I always felt relaxed pos...

Read More

This course was amazing. With my busy schedule of other classes, it was convenient to access Yoga & Mindfulness course online. I always felt relaxed post doing these online yoga sessions.

Read Less
5 star rating

1 Week FREE Kids Yoga Program

Gaurav Chaturvedi

My girls loved this 1-week yoga program, they look forward to practicing yoga with Parul @BlissYogaSG every day. She is a wonderful instructor who makes yoga...

Read More

My girls loved this 1-week yoga program, they look forward to practicing yoga with Parul @BlissYogaSG every day. She is a wonderful instructor who makes yoga fun & engaging for kids. Thanks, Parul

Read Less
5 star rating

7 Weeks Kids Yoga & Mindfulness Program Fun | Informa...

Viraat Chaturvedi

The online Yoga & Mindfulness course was excellent learning and experience. I got introduced to basics of yoga & I didnt know yoga can be so enjoyabl...

Read More

The online Yoga & Mindfulness course was excellent learning and experience. I got introduced to basics of yoga & I didnt know yoga can be so enjoyable. Thanks Parul Mam.

Read Less