Building Resilience in Children is not about making them tough

Resilience is the ability to recover from difficulties & manage how you feel

  • How do you explain Resilience to Kids ?

    Resilience is being able to bounce back from stress, challenge, tragedy etc. Being resilient is getting back up after you fall. Give Examples to Kids-Imagine with the current situation in Covid, how can you be resilient? How things have not been the easiest with all of the changes in the world and we all are adapting to situations and showing resilience

  • About this Course

    Helping Kids building Strength, Endurance & Resilience through Yoga Poses & Meditation -Relating to Resilience theme when we do postures & meditation, even if the pose is tough or sitting still is tough, don't give up and tell yourself You can do it !! With practice, you will get better

  • What will you learn in this course?

    Kids- 1) 60 Minute Yoga Lesson Plan with "Being Resilience" theme 2) 4 Video lessons on Strength, Endurance & Stability 3) Recorded 45 Minute Kids Yoga Class 3. 2 Meditation Videos

Course curriculum

    1. Why Yoga & Meditation for Kids ?

    2. What is Resilience?

    1. Kids Yoga Lesson Plan-Being Resilient

    2. Video Lesson Yoga for Resilience

    3. Video Lesson -I am Strong, I am Calm & I am balanced

    4. Yoga for Core Strength- Build Strength & Stability

    5. I am Enough-Meditation & Affirmations for Kids

    6. Positive Affirmation Meditation for Self-Confidence

    7. 5 Yoga Poses for Core Strength-Building Strength, Resiliance & Endurance

      FREE PREVIEW

    8. 45 Minute Recorded Kids Yoga Class- Yoga for Resilience (Suitable for Kids age 8-12 Yrs Old)

    1. More resources for you

About this course

  • $12.90
  • 11 lessons
  • 2 hours of video content

Want to become a Kids Yoga Teacher ? Join Yoga Alliance Certified 95 Hours Kids Yoga Teacher's [email protected]

More Yoga Resources for Teachers & Kids

View more courses

Get Started Now

Amazing Yoga Resources for Kids & Teachers

Hi! This is Parul! I will be your yoga instructor for this course.

  •  I am a certified Yoga instructor for adults & Kids both + Sound Healer & therapist 
  • I have been teaching yoga for the last 7 years 
  • I love to make yoga fun and enjoyable for everyone.

Connect with BlissYogaSg on Social Media

Facebook  | Instagram  | Instagram Kids | BlissYogaKidsYoutube| BlissYogaSG Youtube

BlissYogaSG 95 hour Yoga Alliance certified Kids Yoga Teachers Training. For inquiries, email me at [email protected].