What will you get in this course?

Useful resources to make yoga engaging & effective for Kids

  • 6 Yoga Themes Video for Tweens - Self-love,Heart Openers, Resilience, Improving focus etc.

  • 6 Lesson Plan -Downloadable PDF- Heart openers, Managing Anxiety, Adventure theme, Confidence etc.

  • 7 Guided Meditation Videos

Course curriculum

    1. 20 Minute Yoga flow to improve focus & concentration

      FREE PREVIEW

    2. 15 Minute Heart Opening Yoga for Tweens

    3. 10 Minute Core Strength for Tweens

    4. 20 Minute Yoga for Resilience

    5. 25 Minute Yoga Theme Kindness

    6. 15 Minute Yoga for Tweens with Strap

    1. Adventure Theme Yoga

    2. Happiness Yoga

    3. Heart Opening Yoga lesson plan

    4. Kids Yoga Lesson Plan-Being Resilinet

    5. Lesson Plan-Yoga for Hyperactivity & Managing Anxiety

    6. Self-Confidence-Empowering Tweens with positive body image

    7. Empowering Yoga Theme for Tweens- Boosting Self-Esteem & Self-Confidence

    1. 10 Minute Heart Meditation for Tweens

    2. 3 Minute Finger meditation for Self Confidence

    3. 3 Minute Meditation for positive thinking

    4. 5 Minute Guided Beach visualisation

    5. 3 Minute Self-Love Meditation

    6. 2 Minute Love & Kindness Meditation

    7. 7 Minute Meditation for Self-Confidence

    1. More resources for you

    2. Do you want to become a certified Kids Yoga Teacher ?

About this course

  • $39.90
  • 22 lessons
  • 2.5 hours of video content

Who should take this course :

  • Are you already kids yoga teacher & need inspiration for your classes

  • Do you aspire to be a Kids Yoga Teacher?

  • Do you work with kids in schools & need ideas for working with Kids

  • Are you a parent who want to introduce yoga to your kids

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Empower Tweens with Yoga & Mindfulness