What Will Kids Learn in this  Program?

  • Calming & Restorative Yoga Poses
  • Creative breathing &  Mindfulness practice 
  • Yoga poses-Strength, Mobility &  Flexibility 
  • Relaxation, Pranayama & Quiet Time
  • Guided Meditation & Visualization
  • Trataka Eye Exercises for Kids
  •  Fun &  Engaging ways of practicing Yoga.

Benefits of this course

Children derive enormous benefits from yoga improving Physical, Emotional & Mental Wellbeing !!

  • Self-help tool to feel Calm & Relaxed

  • Improving Focus, Memory & Concentration

  • Manage Anxiety & Emotion & Body Awareness

  • Build Strength & Flexibility

  • Promote Calmness and Relaxation

  • Healthier & Happier Kids

Hi! This is Parul! Nice to meet you !! I am passionate about children's yoga

Read more about me below..


Parul has been teaching Yoga for the last 7 years. She is a kids & teens yoga teacher, lead trainer and content creator  with +3,000 hours of teaching. She founded BlissYogaSG  in 2016 and is a registered Yoga Alliance teacher, RCYT®,ERYT®200,YACEP®.


Parul is specialized and passionate about children’s yoga but also certified in Hatha, Yin, Yoga Therapy, Anatomy, Prenatal, Mindfulness & Sound Healing. 


She created Yoga Alliance approved Kids Yoga Teacher Training in 2021 to help  teach Yoga to Kids in a Fun, Creative & Effective format. 


 In 2020, Parul launched the BlissYogaSG Online studio, an e-platform for accessing kids yoga courses & teacher’s training programs to make it more accessible for everyone.


Looking forward to seeing you at the Nalanda Retreat - Wellness and yoga resort in India.



Namaste 

Parul Chaturvedi@BlissYogaSG

 


Connect with BlissYogaSg on Social Media

Facebook  | Instagram  | Instagram Kids | BlissYogaKidsYoutube| BlissYogaSG Youtube


 

Course curriculum

    1. Why Yoga for Kids ?

      FREE PREVIEW

    2. About Kids Yoga Monthly Program

      FREE PREVIEW

    1. Monday- Unwind & Recharge

    2. Monday-Visualizing & Relaxation

    3. Wednesday- Refreshing & Relaxing

    4. Wednesday-Guided Beach Visualization for Kids

    5. Friday-Hocus Pocus-Flexibility & Focus

    6. Friday- Meditation for Self-Confidence

    7. Week 2 -Strength- Mobility & Meditation

    8. Monday-Belly Breathing for Kids -Improve Focus & Relax

    9. Monday- Mobility, Meditation & Visualization

    10. Wednesday-Kids Calming Breathing Practices

    11. Wednesday- Relaxing Yoga- Feel Good & Calmer

    12. Friday- Stretch-Strengthen -Stillness

    13. Friday-3 Minute Meditation for Positive Thinking

    14. Week 3 -Find your inner Calm

    15. Monday-Calming Yoga Poses & Breathing

    16. Monday-2 Minute Gratitude Meditation for Kids

    17. Wednesday- Stretch Tall, Breathe Deeper, & Smile Wide.

    18. Wednesday - 3 Minute Kids Yoga Finger Meditaion for Confidence I Moving Meditation

    19. Friday-Unlock the power of Breathing, Mindfulness & Gratitude

    20. Friday-10 Minute Heart Meditation for Kids

    21. Week 4 -Flexibility, Focus & Mindfulness

    22. Monday Warriors-I am Strong, I am Calm & I am balanced

    23. Monday -Guided Meditation for Kids I Beach Visualization

    24. Wednesday- Mindfulness & Movement- Mind full or Mindful

    25. Wednesday -Mindful Walking -Moving Meditation

    26. Friday I 7 Minute Calming Yoga & Breathing Routine

    27. Friday-5 Minute Calming Breathing Practices to Calm & Relax

    1. Week1-Introducing Pranayama to Kids- Whats Pranayama

    2. Monday -12 Minute Video - Breatthing to Calm & Improve Focus

    3. Monday - Eye Exercises

    4. Wednesday-Heart Opening Yoga Poses

    5. Wednesday-3 Minute Monkey Mind Meditation

    6. Friday-Pause, Breathe & Practice Gratitude

    7. Friday-3 Minute Relaxation & Visualization

    8. Week 2 - Stretch & Relax

    9. Monday- Stretch,Breathe & Relax (Hamstring Flexibilty)

    10. Monday -1 Minute Affirmation Meditation

    11. Wednesday-Get Active-Get Moving-Boost your Energy levels !!!

    12. Wednesday-10 Minute Heart Meditation for Kids

    13. Friday-Refreshing & Relaxing

    14. Friday-5 Minute Positive Affirmation for Kids

    15. Week 3 -Restorative Yoga -Reset & Energize

    16. Monday-Calm Down Yoga

    17. Monday-3 Minute Meditation for Positive Thinking

    18. Wednesday- Stretch, Breathe & Smile

    19. Wednesday-2 Minute Gratitude Meditation for Kids

    20. Friday -Strength & Energize

    21. Friday-15 Minute Guided Meditation for Beginners

    22. Week 4-Power Week- Strength, Mobility & Stillness

    23. 15 Minute Monday -Yoga Warm-Up

    24. 7 Minute -Monday Meditation for Self-Confidence

    25. Wednesday- Power Yoga for Kids

    26. 2 Minute Wednesday-Love & Kindness Meditation

    27. Friday- Mobility & Meditation

    28. Friday-Positive Affirmation Meditation for Self-Confidence

    1. Week 1 - Power Yoga (Sun Salutation Challenge)

    2. Monday-Sun Salutation- 3 Rounds

    3. Wednesday-Sun Salutation- 5 Rounds

    4. Friday -Sun Salutation- 7 Rounds

    5. Week 2 - Strength (Core, Lower back & Overall Strength)

    6. Monday- Core Strength

    7. Wednesday- Lower Back Strength

    8. Friday-Lower Body Strength

    9. Quiz Time

    10. Week 3- Flexibility - Hips, Hamstrings & Full Body

    11. Monday-Hip Flexibility

    12. Wednesday- Hamstring Flexibility

    13. Friday-Full Body Flexibility

    14. Quiz Time

    15. Week 4- Resilience, Strength & Endurance

    16. Monday-Yoga for Resilience

    17. Quiz Time

    18. Wednesday- Strengthen your Legs & Improve your Body Endurance

    19. Quiz Time

    20. Friday - Cultivate Strength & Stamina

    21. Quiz Time

    22. Bonus Content - 3 Minute Meditation-Pop Your Thoughts away & Focus

    1. Week 1-All about Focus, Balance & Getting Taller

    2. Monday- Find Your Balance & Improve Height

    3. Wednesday -Hocus Pocus-Let us all Focus

    4. Quiz Time

    5. Friday-Stretch Tall, Breathe Deeper, & Smile Wide.

    6. Week 2 - Mobility, Meditation & Deep Stretch

    7. Monday- Mobility, Meditation & Visualization

    8. Wednesday- Relaxing Yoga- Feel Good & Calmer

    9. Friday- Deep Stretch-Deeper Connection

    10. Quiz Time

    11. Week 3-Power Week- Build Strength, Burn off Energy & Have Fun

    12. Monday-Strength & Self-Confidence

    13. Wednesday-Core & Total Body Strength

    14. Quiz Time

    15. Friday- Energize yourself & Feel Awesome with Yoga

    16. Week 4 - Manage Stress & Anxiety- Breathing, Yoga Poses & Positive Affirmation

    17. Monday-Yoga & Breathing for Kids with Positive Affirmation

    18. Wednesday-10 Minute Bed Time Yoga for Kids

    19. Friday-Seated Relaxing Yoga poses

    20. Bonus Content - Trataka (Eye Exercises)

    1. Week 1-Special Yoga Week

    2. Monday -Kids Yoga for Digestion & Immunity

    3. Wednesday- Core Strength

    4. Friday-Hamstring Flexibility

    5. Week 2-Total Body Fitness

    6. Monday-Strengthen your Legs & Improve your Body Endurance

    7. Wednesday- Fit like an Athlete- Improve your Strength-Flexibility & Mobility

    8. Friday-Yoga for Resilience

    9. Quiz Time

    10. Week 3- Lower Back, Hips & Hamstrings

    11. Monday-Hip Flexibility

    12. Wednesday- Hamstring Flexibility

    13. Friday- Lower Back flexibility

    14. Week 4 - Energizing & Relaxing

    15. Monday- 5 Rounds of Sun Salutation

    16. Wednesday-Get Active-Get Moving-Boost your Energy levels !!!

    17. Friday-Refreshing & Relaxing

    18. Bonus Content - Five Finger Breathing

About this course

  • $25.00 / month
  • 137 lessons
  • 20.5 hours of video content

Let us Establish Healthy Habits Early !!

Let us create a Yoga Habit together. Essential skill for a lifetime !!!

Introduce Your Children to the Magical World of Yoga

Suitable for Kids age 6-12 Yrs Old.

 Kids need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games. 

Yoga is a low-cost, helpful tool that can have a positive impact on children. 

Let us learn an Essential Skill for a lifetime

Let us make Yoga our Habit then our Lifestyle !!

Want to become a Kids Yoga Teacher ? Join Yoga Alliance Certified 95 Hours Kids Yoga Teacher's [email protected]

More Yoga Resources for Teachers & Kids

View more courses

The secret of your health is found in your daily routine !! 🧘‍♂️ Let’s us have a sustainable discipline to keep our Kids healthy !!

STRONG, HAPPY & HEALTHIER KIDS !! Let us prepare them for a better future !!

Hi Kids ! Can't wait for you to start this routine and feel all the benefits of Yoga & Meditation