Online Kids & Teens Yoga & Mindfulness Resources

Products

Quick Self-Care Practices for Caregivers
Course • 1 lesson
✨ A complimentary self-care routine for teachers, parents & caregivers. Discover 5 quick practices — breath, movement, gratitude, mindfulness & joy — to recharge your mind, body, and heart in minutes.

Free
Beginner Kids Yoga Routine- Download Your Free Copy Now
Digital download •
Discover easy to follow beginner yoga routine designed for kids age 6+! Easy-to-follow routines that promote relaxation, focus, and physical activity for kids.

Free
Free 20 Minute Kids Yoga Games
Course • 4 lessons
Watch 20 Minute Free Kids Yoga Games

Free
Free Kids Yoga Program-1 Week Routine
Course • 12 lessons
4.3 average rating (3 reviews)

1 Week FREE Kids Yoga Program I Yoga Postures-Breathing-Relaxation I Fun-Engaging-Effective I Let us Establish Healthy Habits Early

Free

Free Kids Yoga & Mindfulness Programs

Discover fun, engaging, and effective yoga & mindfulness activities at no cost.

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