Online Kids & Teens Yoga & Mindfulness Resources

Products

Quick Self-Care Practices for Caregivers
Course • 1 lesson
✨ A complimentary self-care routine for teachers, parents & caregivers. Discover 5 quick practices — breath, movement, gratitude, mindfulness & joy — to recharge your mind, body, and heart in minutes.

Free
7 Days to Reset: Self-Care for Teachers, Parents & Caregivers
Course • 17 lessons
A 7-day self-care journey for teachers, parents & caregivers. Daily breathwork, mindful movement, journal prompts & affirmations to help you recharge, reflect & reconnect with gratitude.

$7.90
Yoga and Mindfulness Workshop for Mindful Parenting & Inner Peace
Course • 14 lessons
5.0 average rating (3 reviews)

15th of Every month. (6-7.30 PM SG.Time) Mindful Parenting Workshop.Learn practical yoga & mindfulness techniques to foster inner peace, promote harmonious family living, and nurture strong connections with your children.

$50
Bed Time Yoga routine for Parents
Course • 19 lessons
5.0 average rating (1 review)

Gentle Yoga & Breathing techniques for better sleep I Guided Meditation I Sound Healing I 15 + Yoga Videos to access at anytime I Suitable for All Levels !!

$19.90
Yoga for Post Natal Care & Recovery
Course • 17 lessons
Regain Fitness after Pregnancy I Tone Your Body I Release Stress & Anxiety I Improve Posture I Pelvic, Core & Lower Back Strength I Overall Strength & Flexibility IEasy to follow Yoga Routine I Online support available

$29.90

Free Kids Yoga & Mindfulness Programs

Discover fun, engaging, and effective yoga & mindfulness activities at no cost.

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