Online Kids & Teens Yoga & Mindfulness Resources

Products

Free Calm & Focus Toolkit for Children
Digital download •
Transform your classroom into a serene space with my Free Calm Classroom Kit. Designed for educators, it provides tools and techniques to promote mindfulness and reduce stress for both teachers and students.

Free
Quick Self-Care Practices for Caregivers
Course • 2 lessons
✨ A complimentary self-care routine for teachers, parents & caregivers. Discover 5 quick practices — breath, movement, gratitude, mindfulness & joy — to recharge your mind, body, and heart in minutes.

Free
Beginner Kids Yoga Routine- Download Your Free Copy Now
Digital download •
Discover easy to follow beginner yoga routine designed for kids age 6+! Easy-to-follow routines that promote relaxation, focus, and physical activity for kids.

Free
Free 20 Minute Kids Yoga Games
Course • 7 lessons
Watch 20 Minute Free Kids Yoga Games

Free
Travel Theme Lesson Plan- Free (Downloadable)
Course • 6 lessons
FREE 2 Lesson Plans Travel Theme & 1 Guided Beach Visualization ( 4-12 Yrs Old) I Great for Kids Yoga Teachers I Kids Teachers I Parents or anyone who likes the company of Kids.

Free
Free Kids Yoga Program-1 Week Routine
Course • 12 lessons
4.3 average rating (3 reviews)

1 Week FREE Kids Yoga Program I Yoga Postures-Breathing-Relaxation I Fun-Engaging-Effective I Let us Establish Healthy Habits Early

Free

Free Learning & Wellbeing Resources

Explore complimentary yoga, mindfulness and practical teaching resources for educators, parents and wellbeing professionals.

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