Online Kids & Teens Yoga & Mindfulness Resources

Products

Yoga for Teenagers-Holistic Well-being Program
Course • 25 lessons
Discover the transformative power of Yoga for Teens. Improve Strength & Flexibility.Manage stress, anxiety with calming breathing & relaxing yoga poses & guided meditation. Navigate transition of teenage years with focus and resilience.

$45.90
Breathing & Meditation for Teenagers
Course • 21 lessons
Short Breathing & Meditation Practices for Teenagers I Improve focus, calm, and confidence.Relaxing techniques, Affirmation meditation to manage stress & anxiety.Empower yourself & unlock your true potential with these practices.

$14.90
Morning Yoga Routine for Kids (4-10 Yrs Old)
Course • 7 lessons
Transform mornings with our Kids Morning Yoga Routine! Designed for ages 4-10, this engaging course combines gentle stretches, fun poses like the Sun Salutation, and calming breathwork to start the day with energy and focus.

$20
Power Yoga for Kids | Strength | Resillience I Stillness
Course • 13 lessons
Power Yoga course fo kids that they can do at their own pace I Creative Breathing Practices | Strength & Flexibility | Breathing & Pranayama | Relaxation & Quiet Time Suitable for Kids age 6 -12 Yrs old!

$14.90
Fun Breathing for Kids-Breathe, Relax, and Enjoy
Course • 13 lessons
30 Creative Breathing practices for Kids I Help your child breathe better and deeper. Let your kids feel Calm & Relaxed. Suitable for Kids 4-12 Yrs Old.

$12.90

Free Kids Yoga & Mindfulness Programs

Discover fun, engaging, and effective yoga & mindfulness activities at no cost.

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